5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lyndsay ZAREW (#3148)
Finished
TIME:  05:04:33
Place
215  OF 1104
Female
19  OF 280
30-34
3  OF 49

Swim 00:30:27 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:24
Swim 00:30:27 00:30:27 70 6 1 3.54 / 16:55 06:55:51

T1 00:03:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:26 00:33:54 298 54 12 - / - 06:59:18

Cycle 02:45:03 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:36:15 243 18 6 25.57 / 02:20 07:01:39
Bike 12k 00:21:03 00:57:18 200 13 2 31.02 / 01:56 07:22:42
Bike 23.3k 00:17:08 01:14:27 136 4 1 34.48 / 01:44 07:39:51
Bike 34k 00:17:06 01:31:33 103 1 1 36.09 / 01:39 07:56:57
Bike 44.3k 00:23:03 01:54:37 245 15 1 32.93 / 01:49 08:20:01
Bike 56k 00:21:57 02:16:35 230 13 1 32.8 / 01:49 08:41:59
Bike 67.3k 00:19:24 02:35:59 229 13 1 33.07 / 01:48 09:01:23
Bike 79k 00:20:04 02:56:03 231 13 1 33.22 / 01:48 09:21:27
Bike 88.5k 00:19:19 03:15:22 238 14 2 32.88 / 01:49 09:40:46
Cycle 00:03:35 03:18:58 238 14 2 32.71 / 01:50 09:44:22

T2 00:01:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:58 03:20:57 223 47 8 - / - 09:46:21

Run 01:43:35 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:38 03:22:35 507 80 16 11.57 / 05:11 09:47:59
Run 1.3k 00:04:30 03:27:06 477 73 15 12.68 / 04:43 09:52:30
Run 2.6k 00:06:42 03:33:48 433 65 14 12.27 / 04:53 09:59:12
Run 4k 00:06:32 03:40:21 413 63 13 12.18 / 04:55 10:05:45
Run 5k 00:04:54 03:45:15 406 60 12 12.27 / 04:53 10:10:39
Run 6k 00:05:25 03:50:40 395 58 11 12.19 / 04:55 10:16:04
Run 8.2 00:09:55 04:00:36 373 53 8 12.36 / 04:51 10:26:00
Run 10.3k 00:09:55 04:10:31 359 50 8 12.42 / 04:49 10:35:55
Run 11.2k 00:04:30 04:15:02 359 50 8 12.42 / 04:49 10:40:26
Run 12.5k 00:06:41 04:21:44 345 47 7 12.33 / 04:51 10:47:08
Run 13.8k 00:06:39 04:28:24 341 47 7 12.31 / 04:52 10:53:48
Run 15k 00:04:57 04:33:22 338 46 6 12.32 / 04:52 10:58:46
Run 16k 00:05:33 04:38:55 333 45 6 12.26 / 04:53 11:04:19
Run 18k 00:10:22 04:49:17 330 46 7 12.28 / 04:53 11:14:41
Run 20.2k 00:10:10 04:59:27 327 45 7 12.29 / 04:52 11:24:51
Run 00:05:05 05:04:33 324 44 7 12.22 / 04:54 11:29:57