5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sophie HESPE (#3147)
Finished
TIME:  05:10:43
Place
261  OF 1104
Female
28  OF 280
25-29
4  OF 48

Swim 00:31:52 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:52
Swim 00:31:52 00:31:52 119 15 4 3.38 / 17:42 06:55:45

T1 00:03:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:19 00:35:12 269 45 8 - / - 06:59:04

Cycle 02:49:19 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:26 00:37:38 392 56 11 24.51 / 02:26 07:01:31
Bike 12k 00:22:05 00:59:44 320 31 4 29.58 / 02:01 07:23:37
Bike 23.3k 00:19:27 01:19:11 317 30 4 31.77 / 01:53 07:43:04
Bike 34k 00:19:53 01:39:05 316 29 5 32.56 / 01:50 08:02:58
Bike 44.3k 00:19:47 01:58:52 341 36 5 31.76 / 01:53 08:22:45
Bike 56k 00:23:16 02:22:09 327 34 4 31.48 / 01:54 08:46:01
Bike 67.3k 00:19:44 02:41:53 315 31 4 31.87 / 01:52 09:05:46
Bike 79k 00:19:59 03:01:53 303 29 4 32.19 / 01:51 09:25:46
Bike 88.5k 00:18:40 03:20:33 282 25 4 32.11 / 01:52 09:44:26
Cycle 00:03:57 03:24:31 289 27 4 31.89 / 01:52 09:48:24

T2 00:01:32 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:32 03:26:03 73 11 3 - / - 09:49:56

Run 01:44:39 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:41 03:27:45 591 100 27 11.57 / 05:11 09:51:38
Run 1.3k 00:04:34 03:32:20 531 84 23 12.42 / 04:49 09:56:13
Run 2.6k 00:06:52 03:39:13 486 76 19 11.99 / 05:00 10:03:06
Run 4k 00:06:44 03:45:57 474 73 17 11.87 / 05:03 10:09:50
Run 5k 00:04:59 03:50:57 464 71 16 11.97 / 05:00 10:14:50
Run 6k 00:05:36 03:56:33 461 72 16 11.87 / 05:03 10:20:26
Run 8.2 00:10:25 04:06:59 458 70 15 11.97 / 05:00 10:30:52
Run 10.3k 00:10:12 04:17:11 434 66 15 12.04 / 04:58 10:41:04
Run 11.2k 00:04:28 04:21:40 419 63 14 12.08 / 04:57 10:45:33
Run 12.5k 00:06:41 04:28:22 400 59 13 12.03 / 04:59 10:52:14
Run 13.8k 00:06:40 04:35:02 391 57 11 12.03 / 04:59 10:58:55
Run 15k 00:04:57 04:40:00 384 55 10 12.06 / 04:58 11:03:52
Run 16k 00:05:32 04:45:32 376 55 10 12.03 / 04:59 11:09:25
Run 18k 00:10:11 04:55:43 360 53 10 12.09 / 04:57 11:19:36
Run 20.2k 00:10:08 05:05:52 355 52 10 12.13 / 04:56 11:29:45
Run 00:04:51 05:10:43 347 50 10 12.09 / 04:57 11:34:36