5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Simon GOULD (#3145)
Finished
TIME:  05:31:39
Place
407  OF 1104
Male
356  OF 824
55-59
21  OF 52

Swim 00:38:57 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:55
Swim 00:38:57 00:38:57 541 438 23 2.77 / 21:38 07:09:52

T1 00:03:35

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:35 00:42:32 346 274 16 - / - 07:13:28

Cycle 02:43:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:24 00:44:57 334 298 14 24.88 / 02:24 07:15:52
Bike 12k 00:20:49 01:05:46 184 174 6 31.24 / 01:55 07:36:42
Bike 23.3k 00:18:39 01:24:26 198 187 7 33.37 / 01:47 07:55:21
Bike 34k 00:18:36 01:43:02 191 182 7 34.39 / 01:44 08:13:57
Bike 44.3k 00:18:31 02:01:34 203 194 7 33.63 / 01:47 08:32:29
Bike 56k 00:22:03 02:23:38 197 188 7 33.31 / 01:48 08:54:33
Bike 67.3k 00:19:20 02:42:58 201 191 7 33.53 / 01:47 09:13:53
Bike 79k 00:19:49 03:02:47 201 192 8 33.67 / 01:46 09:33:43
Bike 88.5k 00:19:55 03:22:43 219 208 8 33.15 / 01:48 09:53:38
Cycle 00:03:39 03:26:23 222 210 8 32.95 / 01:49 09:57:18

T2 00:02:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:59 03:29:22 511 390 21 - / - 10:00:18

Run 02:02:16 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:46 03:31:09 705 582 32 11.57 / 05:11 10:02:04
Run 1.3k 00:04:35 03:35:44 559 467 27 12.27 / 04:53 10:06:39
Run 2.6k 00:07:08 03:42:52 541 450 25 11.69 / 05:07 10:13:47
Run 4k 00:07:27 03:50:19 594 488 30 11.28 / 05:18 10:21:14
Run 5k 00:05:37 03:55:57 612 499 33 11.22 / 05:20 10:26:52
Run 6k 00:06:38 04:02:35 661 531 33 10.91 / 05:29 10:33:30
Run 8.2 00:11:44 04:14:19 658 526 35 10.9 / 05:30 10:45:14
Run 10.3k 00:11:47 04:26:07 665 534 35 10.85 / 05:31 10:57:02
Run 11.2k 00:05:22 04:31:30 662 531 35 10.81 / 05:32 11:02:25
Run 12.5k 00:08:25 04:39:55 676 541 35 10.63 / 05:38 11:10:50
Run 13.8k 00:07:54 04:47:49 676 540 36 10.58 / 05:40 11:18:45
Run 15k 00:05:56 04:53:46 677 541 36 10.57 / 05:40 11:24:41
Run 16k 00:06:45 05:00:31 677 539 36 10.49 / 05:43 11:31:27
Run 18k 00:12:43 05:13:15 682 542 36 10.44 / 05:44 11:44:10
Run 20.2k 00:12:18 05:25:34 680 539 36 10.42 / 05:45 11:56:29
Run 00:06:04 05:31:39 684 541 37 10.35 / 05:47 12:02:34