5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark CLOUGH (#3143)
Finished
TIME:  04:50:34
Place
142  OF 1104
Male
135  OF 824
55-59
2  OF 52

Swim 00:29:20 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:18
Swim 00:29:20 00:29:20 40 38 1 3.68 / 16:18 06:53:38

T1 00:02:23

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:23 00:31:44 68 62 3 - / - 06:56:02

Cycle 02:42:33 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:35 00:34:19 581 478 27 23.14 / 02:35 06:58:37
Bike 12k 00:22:09 00:56:29 349 314 17 29.32 / 02:02 07:20:47
Bike 23.3k 00:18:00 01:14:30 240 224 10 32.68 / 01:50 07:38:48
Bike 34k 00:18:21 01:32:51 213 201 9 34.03 / 01:45 07:57:10
Bike 44.3k 00:17:49 01:50:41 201 192 6 33.66 / 01:46 08:14:59
Bike 56k 00:21:29 02:12:10 185 177 5 33.53 / 01:47 08:36:28
Bike 67.3k 00:18:01 02:30:12 176 168 4 34.08 / 01:45 08:54:30
Bike 79k 00:18:06 02:48:18 158 155 4 34.58 / 01:44 09:12:36
Bike 88.5k 00:22:42 03:11:00 209 199 7 33.33 / 01:47 09:35:18
Cycle 00:03:17 03:14:18 205 196 7 33.21 / 01:48 09:38:36

T2 00:01:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:29 03:15:47 55 49 1 - / - 09:40:05

Run 01:34:47 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:28 03:17:15 218 203 3 11.57 / 05:11 09:41:33
Run 1.3k 00:04:01 03:21:16 205 191 4 14.2 / 04:13 09:45:34
Run 2.6k 00:05:56 03:27:12 166 152 4 13.8 / 04:20 09:51:31
Run 4k 00:05:50 03:33:03 164 149 2 13.68 / 04:23 09:57:21
Run 5k 00:04:18 03:37:22 153 140 2 13.81 / 04:20 10:01:40
Run 6k 00:04:56 03:42:18 153 140 2 13.66 / 04:23 10:06:36
Run 8.2 00:09:04 03:51:23 148 135 2 13.76 / 04:21 10:15:41
Run 10.3k 00:09:01 04:00:25 148 135 2 13.8 / 04:20 10:24:43
Run 11.2k 00:04:01 04:04:27 147 134 2 13.8 / 04:20 10:28:45
Run 12.5k 00:06:16 04:10:43 152 139 2 13.65 / 04:23 10:35:01
Run 13.8k 00:05:58 04:16:41 150 138 2 13.63 / 04:24 10:40:59
Run 15k 00:04:33 04:21:15 150 138 2 13.62 / 04:24 10:45:33
Run 16k 00:05:16 04:26:31 159 146 2 13.52 / 04:26 10:50:49
Run 18k 00:09:31 04:36:03 163 150 2 13.51 / 04:26 11:00:21
Run 20.2k 00:09:38 04:45:41 165 151 2 13.47 / 04:27 11:09:59
Run 00:04:53 04:50:34 172 155 2 13.35 / 04:29 11:14:52