5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Justin LITTLEFIELD (#3141)
Finished
TIME:  04:55:24
Place
166  OF 1104
Male
159  OF 824
50-54
9  OF 67

Swim 00:38:21 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:44
Swim 00:38:21 00:38:21 498 410 31 2.81 / 21:18 07:06:05

T1 00:02:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:46 00:41:08 138 118 8 - / - 07:08:52

Cycle 02:46:58 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:20 00:43:28 247 229 17 25.57 / 02:20 07:11:12
Bike 12k 00:21:47 01:05:16 269 245 20 30.07 / 01:59 07:33:00
Bike 23.3k 00:19:05 01:24:22 268 245 22 32.33 / 01:51 07:52:06
Bike 34k 00:19:55 01:44:17 281 260 25 32.94 / 01:49 08:12:01
Bike 44.3k 00:18:30 02:02:48 268 251 22 32.54 / 01:50 08:30:32
Bike 56k 00:22:33 02:25:21 262 247 22 32.31 / 01:51 08:53:06
Bike 67.3k 00:19:37 02:44:59 262 245 22 32.6 / 01:50 09:12:43
Bike 79k 00:20:47 03:05:47 269 250 24 32.65 / 01:50 09:33:31
Bike 88.5k 00:18:53 03:24:40 263 244 24 32.46 / 01:50 09:52:24
Cycle 00:03:25 03:28:06 262 243 24 32.34 / 01:51 09:55:50

T2 00:01:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:54 03:30:01 198 158 8 - / - 09:57:45

Run 01:25:23 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:14 03:31:15 15 15 1 11.57 / 05:11 09:58:59
Run 1.3k 00:03:33 03:34:48 29 28 1 16.26 / 03:41 10:02:32
Run 2.6k 00:05:30 03:40:19 39 38 1 15.32 / 03:54 10:08:03
Run 4k 00:05:11 03:45:30 31 30 1 15.25 / 03:55 10:13:14
Run 5k 00:03:56 03:49:27 35 34 1 15.33 / 03:54 10:17:11
Run 6k 00:04:32 03:54:00 42 41 2 15.11 / 03:58 10:21:44
Run 8.2 00:08:17 04:02:17 42 41 2 15.18 / 03:57 10:30:01
Run 10.3k 00:08:16 04:10:34 43 42 2 15.19 / 03:56 10:38:18
Run 11.2k 00:03:39 04:14:14 44 43 2 15.19 / 03:56 10:41:58
Run 12.5k 00:05:40 04:19:55 44 43 2 15.03 / 03:59 10:47:39
Run 13.8k 00:05:25 04:25:20 43 42 2 15.01 / 03:59 10:53:04
Run 15k 00:04:04 04:29:24 43 42 2 15.02 / 03:59 10:57:09
Run 16k 00:04:36 04:34:01 44 43 2 14.94 / 04:00 11:01:45
Run 18k 00:08:39 04:42:40 45 44 2 14.93 / 04:01 11:10:24
Run 20.2k 00:08:33 04:51:13 46 45 2 14.91 / 04:01 11:18:57
Run 00:04:10 04:55:24 45 44 2 14.82 / 04:02 11:23:08