5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John HUGHES (#3140)
Finished
TIME:  04:32:26
Place
55  OF 1104
Male
55  OF 824
50-54
2  OF 67

Swim 00:35:11 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:33
Swim 00:35:11 00:35:11 289 247 16 3.06 / 19:33 06:59:45

T1 00:02:29

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:29 00:37:41 86 76 5 - / - 07:02:14

Cycle 02:28:12 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:11 00:39:53 103 100 6 27.27 / 02:11 07:04:26
Bike 12k 00:19:26 00:59:19 60 60 3 33.55 / 01:47 07:23:53
Bike 23.3k 00:17:06 01:16:25 62 62 3 36.08 / 01:39 07:40:59
Bike 34k 00:17:35 01:34:00 64 64 3 36.93 / 01:37 07:58:34
Bike 44.3k 00:16:49 01:50:50 66 66 3 36.33 / 01:39 08:15:24
Bike 56k 00:20:16 02:11:06 62 62 3 36.04 / 01:39 08:35:40
Bike 67.3k 00:17:08 02:28:15 60 60 3 36.51 / 01:38 08:52:49
Bike 79k 00:17:35 02:45:50 57 57 3 36.85 / 01:37 09:10:24
Bike 88.5k 00:16:50 03:02:40 56 56 3 36.62 / 01:38 09:27:14
Cycle 00:03:12 03:05:53 56 56 3 36.43 / 01:38 09:30:27

T2 00:01:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:35 03:07:29 90 74 5 - / - 09:32:02

Run 01:24:57 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:22 03:08:51 103 100 2 11.57 / 05:11 09:33:25
Run 1.3k 00:03:35 03:12:26 57 56 2 15.72 / 03:48 09:37:00
Run 2.6k 00:05:21 03:17:48 41 40 2 15.29 / 03:55 09:42:21
Run 4k 00:05:14 03:23:02 39 38 2 15.19 / 03:56 09:47:36
Run 5k 00:03:57 03:27:00 41 40 2 15.28 / 03:55 09:51:33
Run 6k 00:04:28 03:31:28 41 40 1 15.11 / 03:58 09:56:01
Run 8.2 00:08:12 03:39:40 40 39 1 15.22 / 03:56 10:04:14
Run 10.3k 00:08:12 03:47:53 40 39 1 15.25 / 03:56 10:12:27
Run 11.2k 00:03:43 03:51:36 42 41 1 15.23 / 03:56 10:16:10
Run 12.5k 00:05:37 03:57:14 41 40 1 15.07 / 03:58 10:21:47
Run 13.8k 00:05:27 04:02:41 41 40 1 15.04 / 03:59 10:27:15
Run 15k 00:04:06 04:06:47 42 41 1 15.04 / 03:59 10:31:21
Run 16k 00:04:36 04:11:23 41 40 1 14.96 / 04:00 10:35:57
Run 18k 00:08:32 04:19:56 42 41 1 14.97 / 04:00 10:44:29
Run 20.2k 00:08:21 04:28:18 41 40 1 14.98 / 04:00 10:52:51
Run 00:04:08 04:32:26 40 39 1 14.9 / 04:01 10:57:00