5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam RANGIHUNA (#3133)
Finished
TIME:  04:53:01
Place
155  OF 1104
Male
148  OF 824
40-44
22  OF 126

Swim 00:33:57 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:04
Swim 00:33:57 00:33:57 225 197 20 3.18 / 18:51 07:06:01

T1 00:02:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:09 00:36:06 27 26 4 - / - 07:08:11

Cycle 02:38:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:08 00:38:15 59 58 7 27.97 / 02:08 07:10:19
Bike 12k 00:20:24 00:58:40 133 130 13 32.18 / 01:51 07:30:44
Bike 23.3k 00:18:05 01:16:45 141 137 16 34.38 / 01:44 07:48:50
Bike 34k 00:17:46 01:34:32 128 127 16 35.61 / 01:41 08:06:36
Bike 44.3k 00:18:24 01:52:56 147 145 19 34.59 / 01:44 08:25:00
Bike 56k 00:22:00 02:14:57 154 149 19 34.07 / 01:45 08:47:01
Bike 67.3k 00:18:43 02:33:40 154 150 20 34.34 / 01:44 09:05:44
Bike 79k 00:19:20 02:53:00 166 159 24 34.5 / 01:44 09:25:04
Bike 88.5k 00:18:22 03:11:23 169 163 24 34.19 / 01:45 09:43:27
Cycle 00:03:26 03:14:49 167 161 23 34.02 / 01:45 09:46:53

T2 00:02:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 03:16:53 252 195 25 - / - 09:48:57

Run 01:36:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:22 03:18:16 114 110 12 11.57 / 05:11 09:50:20
Run 1.3k 00:03:53 03:22:10 130 123 16 14.77 / 04:03 09:54:14
Run 2.6k 00:06:02 03:28:12 141 131 18 13.94 / 04:18 10:00:17
Run 4k 00:05:52 03:34:05 152 139 19 13.74 / 04:21 10:06:09
Run 5k 00:04:23 03:38:28 154 141 20 13.81 / 04:20 10:10:33
Run 6k 00:05:00 03:43:29 160 147 21 13.62 / 04:24 10:15:33
Run 8.2 00:09:14 03:52:44 166 153 21 13.67 / 04:23 10:24:48
Run 10.3k 00:09:12 04:01:56 168 154 22 13.67 / 04:23 10:34:01
Run 11.2k 00:04:12 04:06:09 173 159 23 13.63 / 04:23 10:38:14
Run 12.5k 00:06:21 04:12:31 176 160 22 13.48 / 04:27 10:44:35
Run 13.8k 00:06:16 04:18:47 182 165 22 13.41 / 04:28 10:50:52
Run 15k 00:04:40 04:23:27 182 165 22 13.4 / 04:28 10:55:32
Run 16k 00:05:13 04:28:41 182 164 22 13.32 / 04:30 11:00:45
Run 18k 00:09:48 04:38:29 189 169 21 13.29 / 04:30 11:10:33
Run 20.2k 00:09:36 04:48:06 190 170 22 13.28 / 04:31 11:20:10
Run 00:04:55 04:53:01 192 170 21 13.16 / 04:33 11:25:05