5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Leigh JOHNSON (#3132)
Finished
TIME:  04:32:42
Place
56  OF 1104
Male
56  OF 824
40-44
4  OF 126

Swim 00:32:20 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:48
Swim 00:32:20 00:32:20 139 124 13 3.33 / 17:57 06:58:08

T1 00:02:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:41 00:35:02 126 108 14 - / - 07:00:50

Cycle 02:25:08 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:01 00:37:03 11 11 2 29.65 / 02:01 07:02:51
Bike 12k 00:19:31 00:56:35 56 56 6 33.69 / 01:46 07:22:23
Bike 23.3k 00:16:20 01:12:55 34 34 5 36.9 / 01:37 07:38:43
Bike 34k 00:17:04 01:29:59 37 37 5 37.86 / 01:35 07:55:47
Bike 44.3k 00:15:59 01:45:58 28 28 3 37.46 / 01:36 08:11:47
Bike 56k 00:20:05 02:06:04 31 31 3 36.99 / 01:37 08:31:52
Bike 67.3k 00:17:07 02:23:12 31 31 4 37.33 / 01:36 08:49:00
Bike 79k 00:17:20 02:40:33 32 32 4 37.63 / 01:35 09:06:21
Bike 88.5k 00:16:22 02:56:55 29 29 4 37.42 / 01:36 09:22:43
Cycle 00:03:15 03:00:10 30 30 4 37.2 / 01:36 09:25:58

T2 00:01:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:22 03:01:33 32 29 3 - / - 09:27:21

Run 01:31:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:20 03:02:53 70 69 7 11.57 / 05:11 09:28:41
Run 1.3k 00:03:43 03:06:36 81 79 9 15.41 / 03:53 09:32:24
Run 2.6k 00:05:42 03:12:19 77 74 9 14.64 / 04:05 09:38:07
Run 4k 00:05:38 03:17:57 84 81 12 14.4 / 04:09 09:43:45
Run 5k 00:04:14 03:22:12 86 83 12 14.44 / 04:09 09:48:00
Run 6k 00:04:42 03:26:54 87 84 11 14.29 / 04:11 09:52:43
Run 8.2 00:08:52 03:35:47 93 88 12 14.31 / 04:11 10:01:35
Run 10.3k 00:08:52 03:44:40 96 91 13 14.29 / 04:11 10:10:28
Run 11.2k 00:03:59 03:48:39 99 93 13 14.26 / 04:12 10:14:28
Run 12.5k 00:06:13 03:54:53 102 95 13 14.06 / 04:16 10:20:42
Run 13.8k 00:06:04 04:00:58 111 103 15 13.97 / 04:17 10:26:46
Run 15k 00:04:24 04:05:22 112 103 15 13.97 / 04:17 10:31:11
Run 16k 00:04:55 04:10:18 109 101 14 13.9 / 04:18 10:36:06
Run 18k 00:09:08 04:19:27 113 104 13 13.92 / 04:18 10:45:15
Run 20.2k 00:08:51 04:28:18 109 100 11 13.96 / 04:17 10:54:06
Run 00:04:23 04:32:42 108 100 11 13.88 / 04:19 10:58:30