5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Hamish HARRISON (#3125)
Finished
TIME:  04:16:52
Place
10  OF 1104
Male
10  OF 824
30-34
2  OF 152

Swim 00:31:18 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:07
Swim 00:31:18 00:31:18 97 85 15 3.45 / 17:23 06:54:26

T1 00:01:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:56 00:33:14 8 8 1 - / - 06:56:22

Cycle 02:22:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:04 00:35:19 27 27 3 28.94 / 02:04 06:58:27
Bike 12k 00:18:43 00:54:02 21 21 3 34.9 / 01:43 07:17:10
Bike 23.3k 00:16:20 01:10:23 22 22 3 37.63 / 01:35 07:33:31
Bike 34k 00:17:04 01:27:27 24 24 3 38.38 / 01:33 07:50:35
Bike 44.3k 00:16:19 01:43:47 24 24 2 37.67 / 01:35 08:06:55
Bike 56k 00:19:30 02:03:17 24 24 2 37.39 / 01:36 08:26:25
Bike 67.3k 00:16:27 02:19:45 21 21 2 37.91 / 01:34 08:42:53
Bike 79k 00:16:33 02:36:18 21 21 2 38.38 / 01:33 08:59:26
Bike 88.5k 00:16:06 02:52:25 20 20 2 38.15 / 01:34 09:15:33
Cycle 00:02:57 02:55:23 19 19 2 37.99 / 01:34 09:18:31

T2 00:01:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:02 02:56:26 4 4 1 - / - 09:19:34

Run 01:20:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:16 02:57:42 26 26 4 11.57 / 05:11 09:20:50
Run 1.3k 00:03:22 03:01:05 13 13 2 16.74 / 03:34 09:24:13
Run 2.6k 00:05:07 03:06:13 9 9 2 16.12 / 03:43 09:29:21
Run 4k 00:04:52 03:11:05 8 8 2 16.13 / 03:43 09:34:13
Run 5k 00:03:38 03:14:43 6 6 1 16.3 / 03:40 09:37:51
Run 6k 00:04:12 03:18:56 8 8 2 16.1 / 03:43 09:42:04
Run 8.2 00:07:36 03:26:32 7 7 1 16.28 / 03:41 09:49:40
Run 10.3k 00:07:43 03:34:15 6 6 1 16.29 / 03:40 09:57:23
Run 11.2k 00:03:30 03:37:46 7 7 1 16.26 / 03:41 10:00:53
Run 12.5k 00:05:21 03:43:07 7 7 1 16.06 / 03:44 10:06:15
Run 13.8k 00:05:13 03:48:20 7 7 1 15.99 / 03:45 10:11:28
Run 15k 00:03:51 03:52:12 7 7 1 15.99 / 03:45 10:15:20
Run 16k 00:04:28 03:56:40 8 8 1 15.87 / 03:46 10:19:48
Run 18k 00:08:07 04:04:48 10 10 1 15.86 / 03:46 10:27:55
Run 20.2k 00:07:58 04:12:46 11 11 1 15.86 / 03:46 10:35:54
Run 00:04:05 04:16:52 10 10 1 15.73 / 03:48 10:40:00