5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Amanda BARLOW (#3116)
Finished
TIME:  06:07:41
Place
697  OF 1104
Female
130  OF 280
60-64
3  OF 12

Swim 00:42:31 1.80km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:48
Swim 00:42:31 00:42:31 750 160 2 2.53 / 23:37 07:27:20

T1 00:05:42

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:42 00:48:14 806 197 6 - / - 07:33:02

Cycle 03:15:11 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:02:45 00:50:59 777 156 3 21.78 / 02:45 07:35:48
Bike 12k 00:25:22 01:16:21 736 117 1 25.81 / 02:19 08:01:10
Bike 23.3k 00:22:01 01:38:22 728 119 2 27.88 / 02:09 08:23:11
Bike 34k 00:22:29 02:00:51 725 117 3 28.65 / 02:05 08:45:40
Bike 44.3k 00:22:12 02:23:04 736 122 2 28.02 / 02:08 09:07:52
Bike 56k 00:27:10 02:50:14 742 125 2 27.6 / 02:10 09:35:03
Bike 67.3k 00:22:50 03:13:05 726 122 2 27.87 / 02:09 09:57:54
Bike 79k 00:23:42 03:36:48 721 121 3 28.01 / 02:08 10:21:37
Bike 88.5k 00:22:32 03:59:20 714 119 3 27.78 / 02:09 10:44:09
Cycle 00:04:04 04:03:25 710 118 3 27.66 / 02:10 10:48:14

T2 00:03:06 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:06 04:06:32 539 132 3 - / - 10:51:20

Run 02:01:08 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.4k 00:01:47 04:08:20 742 138 2 11.57 / 05:11 10:53:08
Run 1.3k 00:05:12 04:13:32 808 166 4 11.12 / 05:23 10:58:21
Run 2.6k 00:07:46 04:21:18 762 154 4 10.67 / 05:37 11:06:07
Run 4k 00:07:45 04:29:04 763 157 4 10.48 / 05:43 11:13:53
Run 5k 00:05:45 04:34:50 769 160 4 10.53 / 05:41 11:19:39
Run 6k 00:06:32 04:41:22 766 157 4 10.4 / 05:46 11:26:11
Run 8.2 00:11:51 04:53:14 751 156 4 10.49 / 05:42 11:38:02
Run 10.3k 00:11:52 05:05:06 746 156 4 10.51 / 05:42 11:49:55
Run 11.2k 00:05:20 05:10:27 744 155 4 10.51 / 05:42 11:55:15
Run 12.5k 00:07:57 05:18:24 722 149 3 10.43 / 05:45 12:03:13
Run 13.8k 00:07:39 05:26:04 710 146 3 10.44 / 05:44 12:10:53
Run 15k 00:05:45 05:31:50 696 141 3 10.45 / 05:44 12:16:38
Run 16k 00:06:26 05:38:16 688 140 2 10.42 / 05:45 12:23:05
Run 18k 00:11:45 05:50:01 676 140 2 10.48 / 05:43 12:34:50
Run 20.2k 00:11:54 06:01:56 668 139 2 10.49 / 05:42 12:46:45
Run 00:05:44 06:07:41 666 139 2 10.44 / 05:44 12:52:29