5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Amanda RUSSELL (#3113)
Finished
TIME:  05:33:02
Place
421  OF 1104
Female
54  OF 280
40-44
9  OF 41

Swim 00:38:15 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:40
Swim 00:38:15 00:38:15 491 87 11 2.82 / 21:15 07:14:56

T1 00:03:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:37 00:41:52 354 74 12 - / - 07:18:33

Cycle 03:06:34 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:40 00:44:33 693 133 20 22.42 / 02:40 07:21:14
Bike 12k 00:23:51 01:08:25 572 73 12 27.35 / 02:11 07:45:05
Bike 23.3k 00:21:17 01:29:42 581 79 13 29.22 / 02:03 08:06:23
Bike 34k 00:22:06 01:51:49 602 81 13 29.74 / 02:01 08:28:30
Bike 44.3k 00:21:04 02:12:54 608 82 13 29.2 / 02:03 08:49:35
Bike 56k 00:25:11 02:38:05 593 79 13 28.97 / 02:04 09:14:46
Bike 67.3k 00:22:12 03:00:18 594 82 13 29.16 / 02:03 09:36:59
Bike 79k 00:22:29 03:22:47 591 84 13 29.35 / 02:02 09:59:28
Bike 88.5k 00:21:39 03:44:27 591 82 13 29.08 / 02:03 10:21:08
Cycle 00:03:59 03:48:27 591 83 13 28.94 / 02:04 10:25:08

T2 00:03:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:38 03:52:05 670 165 22 - / - 10:28:46

Run 01:40:57 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:30 03:53:35 279 32 4 11.57 / 05:11 10:30:16
Run 1.3k 00:04:12 03:57:48 292 33 6 13.65 / 04:23 10:34:28
Run 2.6k 00:06:19 04:04:07 271 32 6 13.11 / 04:34 10:40:48
Run 4k 00:06:15 04:10:22 274 33 6 12.92 / 04:38 10:47:03
Run 5k 00:04:40 04:15:03 278 33 6 12.98 / 04:37 10:51:43
Run 6k 00:05:16 04:20:19 283 35 6 12.83 / 04:40 10:57:00
Run 8.2 00:09:55 04:30:14 288 37 6 12.84 / 04:40 11:06:55
Run 10.3k 00:09:44 04:39:59 284 36 6 12.86 / 04:39 11:16:40
Run 11.2k 00:04:28 04:44:27 286 36 6 12.83 / 04:40 11:21:08
Run 12.5k 00:06:44 04:51:12 286 36 6 12.68 / 04:43 11:27:53
Run 13.8k 00:06:29 04:57:42 282 35 6 12.65 / 04:44 11:34:23
Run 15k 00:04:46 05:02:29 281 34 6 12.67 / 04:44 11:39:10
Run 16k 00:05:43 05:08:12 287 35 6 12.56 / 04:46 11:44:53
Run 18k 00:09:56 05:18:08 281 34 6 12.6 / 04:45 11:54:49
Run 20.2k 00:10:02 05:28:10 278 34 6 12.6 / 04:45 12:04:51
Run 00:04:51 05:33:02 276 34 6 12.54 / 04:47 12:09:43