IRONMAN 70.3 Port Macquarie (2023)
TEAM Ratpack (#6137)
Finished
GUN TIME:
04:33:56
Place
8
OF
127
Male
6
OF
30
Relay
6
OF
29
Swim 00:25:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:15 |
| Swim | 00:25:51 | 00:25:51 | 00:25:51 | 1 | 1 | 1 | 4.4 / 13:36 | 06:47:06 |
Cycle 02:28:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:32 | 00:01:32 | 00:27:23 | 2 | 2 | 2 | - / - | 06:48:39 |
| Bike 1k | 00:01:54 | 00:01:54 | 00:29:18 | 3 | 3 | 3 | 31.36 / 01:54 | 06:50:34 |
| Bike 10.5k | 00:19:00 | 00:20:54 | 00:48:18 | 5 | 4 | 4 | 30.12 / 01:59 | 07:09:34 |
| Bike 21.8k | 00:18:54 | 00:39:49 | 01:07:12 | 38 | 11 | 11 | 32.85 / 01:49 | 07:28:28 |
| Bike 34k | 00:16:24 | 00:56:14 | 01:23:37 | 8 | 4 | 4 | 36.27 / 01:39 | 07:44:53 |
| Bike 44.6k | 00:16:31 | 01:12:45 | 01:40:09 | 7 | 4 | 4 | 36.78 / 01:37 | 08:01:24 |
| Bike 54k | 00:20:47 | 01:33:33 | 02:00:57 | 7 | 4 | 4 | 34.63 / 01:43 | 08:22:12 |
| Bike 65.5k | 00:13:47 | 01:47:20 | 02:14:44 | 7 | 4 | 4 | 36.61 / 01:38 | 08:35:59 |
| Bike 79k | 00:21:49 | 02:09:10 | 02:36:34 | 7 | 4 | 4 | 36.69 / 01:38 | 08:57:49 |
| Bike 88.4k | 00:16:41 | 02:25:52 | 02:53:15 | 6 | 3 | 3 | 36.36 / 01:39 | 09:14:31 |
| Cycle | 00:02:57 | 02:28:49 | 02:56:13 | 6 | 3 | 3 | 36.28 / 01:39 | 09:17:28 |
T2 00:00:51 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:51 | 00:00:51 | 02:57:05 | 11 | 7 | 7 | - / - | 09:18:20 |
Run 01:36:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:09 | 00:05:09 | 03:02:14 | 17 | 12 | 12 | 11.63 / 05:09 | 09:23:30 |
| Run 2.5k | 00:05:03 | 00:10:12 | 03:07:17 | 17 | 12 | 12 | 14.69 / 04:04 | 09:28:33 |
| Run 3.6k | 00:05:15 | 00:15:27 | 03:12:33 | 17 | 12 | 12 | 13.96 / 04:17 | 09:33:48 |
| Run 6k | 00:09:46 | 00:25:14 | 03:22:19 | 15 | 11 | 11 | 14.26 / 04:12 | 09:43:35 |
| Run 7.6k | 00:07:11 | 00:32:25 | 03:29:30 | 15 | 11 | 11 | 14.06 / 04:15 | 09:50:46 |
| Run 9.2k | 00:07:24 | 00:39:49 | 03:36:54 | 15 | 11 | 11 | 13.86 / 04:19 | 09:58:10 |
| Run 11.7k | 00:09:46 | 00:49:35 | 03:46:41 | 15 | 11 | 11 | 14.15 / 04:14 | 10:07:56 |
| Run 13k | 00:05:22 | 00:54:58 | 03:52:03 | 15 | 11 | 11 | 14.18 / 04:13 | 10:13:19 |
| Run 14.1k | 00:05:29 | 01:00:27 | 03:57:33 | 15 | 11 | 11 | 13.99 / 04:17 | 10:18:48 |
| Run 16.5k | 00:10:18 | 01:10:46 | 04:07:51 | 15 | 11 | 11 | 13.98 / 04:17 | 10:29:06 |
| Run 18.1k | 00:07:37 | 01:18:23 | 04:15:29 | 15 | 11 | 11 | 13.85 / 04:19 | 10:36:44 |
| Run 19.7k | 00:07:46 | 01:26:09 | 04:23:15 | 15 | 11 | 11 | 13.71 / 04:22 | 10:44:30 |
| Run | 00:10:40 | 01:36:50 | 04:33:56 | 14 | 10 | 10 | 13.07 / 04:35 | 10:55:11 |
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