7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Megs and Me (#6135)
DQ
GUN TIME: 
Place
 OF 127
Mixed
 OF 69
Relay
 OF 69

Swim 00:39:06 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:56
Swim 00:39:06 00:39:06 00:39:06 - - - 2.91 / 20:34 07:04:03

Cycle 03:09:15 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:51 00:06:51 00:45:58 - - - - / - 07:10:54
Bike 1k 00:02:45 00:02:45 00:48:43 - - - 21.77 / 02:45 07:13:40
Bike 10.5k 00:24:50 00:27:35 01:13:33 - - - 22.83 / 02:37 07:38:30
Bike 21.8k 00:15:47 00:43:22 01:29:20 - - - 30.15 / 01:59 07:54:17
Bike 34k 00:26:06 01:09:28 01:55:26 - - - 29.36 / 02:02 08:20:23
Bike 44.6k 00:21:29 01:30:58 02:16:56 - - - 29.41 / 02:02 08:41:53
Bike 54k 00:26:43 01:57:41 02:43:39 - - - 27.53 / 02:10 09:08:36
Bike 65.5k 00:17:26 02:15:07 03:01:06 - - - 29.08 / 02:03 09:26:02
Bike 79k 00:28:01 02:43:09 03:29:07 - - - 29.05 / 02:03 09:54:04
Bike 88.4k 00:22:16 03:05:26 03:51:24 - - - 28.6 / 02:05 10:16:21
Cycle 00:03:49 03:09:15 03:55:13 - - - 28.53 / 02:06 10:20:10

T2 00:01:06 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:06 00:01:06 03:56:19 - - - - / - 10:21:16

Run 01:53:36 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:39:00 00:39:00 04:35:20 - - - 1.53 / 39:00 11:00:17
Run 2.5k 00:06:44 00:45:44 04:42:04 - - - 3.27 / 18:17 11:07:01
Run 3.6k 00:06:42 00:52:27 04:48:47 - - - 4.11 / 14:34 11:13:44
Run 6k 23:40:09 00:09:15 04:05:35 - - - 38.85 / 01:32 10:30:32
Run 7.6k 00:08:37 00:17:53 04:14:13 - - - 25.48 / 02:21 10:39:10
Run 9.2k 00:09:11 00:27:04 04:23:24 - - - 20.38 / 02:56 10:48:21
Run 11.7k 01:11:33 01:38:37 05:34:57 - - - 7.11 / 08:25 11:59:54
Run 13k 00:07:35 01:46:12 05:42:32 - - - 7.34 / 08:10 12:07:29
Run 16.5k 00:00:00 01:05:30 05:01:50 - - - 15.11 / 03:58 11:26:46
Run 18.1k 00:09:36 01:15:06 05:11:26 - - - 14.45 / 04:08 11:36:23
Run 19.7k 00:10:10 01:25:17 05:21:37 - - - 13.85 / 04:19 11:46:34
Run 00:28:18 01:53:36 05:49:56 - - - 11.14 / 05:23 12:14:53