7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Bring the Noise Tri Freedom (#6133)
Finished
GUN TIME:  06:22:12
Place
78  OF 127
Male
23  OF 30
Relay
23  OF 29

Swim 00:41:50 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:04
Swim 00:41:50 00:41:50 00:41:50 83 22 21 2.72 / 22:01 07:19:54

Cycle 03:16:01 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:13 00:02:13 00:44:03 45 12 12 - / - 07:22:08
Bike 1k 00:02:24 00:02:24 00:46:27 43 16 15 24.97 / 02:24 07:24:32
Bike 10.5k 00:23:30 00:25:54 01:09:57 53 16 15 24.31 / 02:28 07:48:02
Bike 21.8k 00:15:57 00:41:51 01:25:55 57 17 16 31.24 / 01:55 08:03:59
Bike 34k 00:26:50 01:08:42 01:52:45 59 17 16 29.69 / 02:01 08:30:50
Bike 44.6k 00:22:05 01:30:48 02:14:51 64 18 17 29.47 / 02:02 08:52:56
Bike 54k 00:26:39 01:57:28 02:41:31 66 18 17 27.58 / 02:10 09:19:36
Bike 65.5k 00:18:30 02:15:58 03:00:02 65 18 17 28.9 / 02:04 09:38:07
Bike 79k 00:29:48 02:45:47 03:29:50 70 19 18 28.59 / 02:05 10:07:55
Bike 88.4k 00:25:59 03:11:46 03:55:50 72 20 19 27.65 / 02:10 10:33:54
Cycle 00:04:14 03:16:01 04:00:04 72 20 19 27.54 / 02:10 10:38:09

T2 00:00:59 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:00:59 00:00:59 04:01:04 34 12 12 - / - 10:39:09

Run 02:21:08 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:32 00:06:32 04:07:37 80 21 21 9.16 / 06:32 10:45:41
Run 2.5k 00:06:36 00:13:08 04:14:13 83 23 23 11.4 / 05:15 10:52:18
Run 3.6k 00:06:52 00:20:01 04:21:05 81 23 23 10.79 / 05:33 10:59:10
Run 6k 00:12:53 00:32:54 04:33:58 82 24 24 10.94 / 05:29 11:12:03
Run 7.6k 00:09:34 00:42:28 04:43:33 82 24 24 10.73 / 05:35 11:21:37
Run 9.2k 00:09:58 00:52:27 04:53:31 83 24 24 10.52 / 05:42 11:31:36
Run 11.7k 00:13:43 01:06:10 05:07:15 86 25 25 10.6 / 05:39 11:45:19
Run 13k 00:07:33 01:13:43 05:14:48 87 25 25 10.57 / 05:40 11:52:53
Run 14.1k 00:08:05 01:21:49 05:22:54 88 25 25 10.33 / 05:48 12:00:58
Run 16.5k 00:16:27 01:38:16 05:39:21 89 25 25 10.07 / 05:57 12:17:25
Run 18.1k 00:14:20 01:52:36 05:53:41 97 27 27 9.64 / 06:13 12:31:46
Run 19.7k 00:12:31 02:05:08 06:06:13 98 27 27 9.44 / 06:21 12:44:17
Run 00:15:59 02:21:08 06:22:12 97 25 25 8.96 / 06:41 13:00:17