7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Winging it (#6132)
Finished
GUN TIME:  05:24:44
Place
30  OF 127
Mixed
15  OF 69
Relay
15  OF 69

Swim 00:44:55 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:09
Swim 00:44:55 00:44:55 00:44:55 93 49 49 2.53 / 23:38 07:23:04

Cycle 02:37:42 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:17 00:02:17 00:47:13 55 25 25 - / - 07:25:22
Bike 1k 00:02:04 00:02:04 00:49:18 11 4 4 28.82 / 02:04 07:27:27
Bike 10.5k 00:19:53 00:21:58 01:09:11 9 4 4 28.67 / 02:05 07:47:20
Bike 21.8k 00:13:36 00:35:34 01:22:48 12 7 7 36.76 / 01:37 08:00:57
Bike 34k 00:22:44 00:58:19 01:45:32 15 8 8 34.98 / 01:42 08:23:41
Bike 44.6k 00:17:16 01:15:35 02:02:49 15 8 8 35.39 / 01:41 08:40:58
Bike 54k 00:22:14 01:37:50 02:25:04 15 8 8 33.11 / 01:48 09:03:13
Bike 65.5k 00:14:43 01:52:34 02:39:48 16 9 9 34.91 / 01:43 09:17:57
Bike 79k 00:23:30 02:16:05 03:03:18 18 9 9 34.83 / 01:43 09:41:27
Bike 88.4k 00:18:13 02:34:18 03:21:32 18 8 8 34.37 / 01:44 09:59:41
Cycle 00:03:23 02:37:42 03:24:56 18 8 8 34.24 / 01:45 10:03:05

T2 00:01:06 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:06 00:01:06 03:26:03 67 33 33 - / - 10:04:12

Run 01:58:41 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:05 00:06:05 03:32:09 58 28 28 9.83 / 06:05 10:10:18
Run 2.5k 00:06:16 00:12:22 03:38:25 62 31 31 12.12 / 04:56 10:16:34
Run 3.6k 00:06:25 00:18:47 03:44:50 65 34 34 11.49 / 05:13 10:22:59
Run 6k 00:12:02 00:30:50 03:56:53 64 34 34 11.67 / 05:08 10:35:02
Run 7.6k 00:08:55 00:39:45 04:05:48 62 33 33 11.47 / 05:13 10:43:57
Run 9.2k 00:09:17 00:49:02 04:15:05 63 34 34 11.25 / 05:19 10:53:14
Run 11.7k 00:12:11 01:01:14 04:27:17 62 34 34 11.46 / 05:14 11:05:26
Run 13k 00:06:26 01:07:41 04:33:44 61 33 33 11.52 / 05:12 11:11:53
Run 14.1k 00:06:39 01:14:20 04:40:23 57 31 31 11.37 / 05:16 11:18:32
Run 16.5k 00:12:33 01:26:54 04:52:57 56 30 30 11.39 / 05:16 11:31:06
Run 18.1k 00:09:22 01:36:16 05:02:19 56 30 30 11.27 / 05:19 11:40:28
Run 19.7k 00:09:35 01:45:52 05:11:55 55 30 30 11.16 / 05:22 11:50:04
Run 00:12:49 01:58:41 05:24:44 54 29 29 10.66 / 05:37 12:02:53