IRONMAN 70.3 Port Macquarie (2023)
TEAM Warringah Kings (#6130)
Finished
GUN TIME:
04:41:06
Place
10
OF
127
Male
8
OF
30
Relay
8
OF
29
Swim 00:37:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:25:40 |
| Swim | 00:37:55 | 00:37:55 | 00:37:55 | 52 | 16 | 15 | 3 / 19:57 | 07:03:36 |
Cycle 02:37:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:53 | 00:01:53 | 00:39:49 | 14 | 8 | 8 | - / - | 07:05:30 |
| Bike 1k | 00:02:22 | 00:02:22 | 00:42:11 | 40 | 14 | 13 | 25.3 / 02:22 | 07:07:52 |
| Bike 10.5k | 00:20:23 | 00:22:45 | 01:02:35 | 21 | 10 | 10 | 27.68 / 02:10 | 07:28:15 |
| Bike 21.8k | 00:13:40 | 00:36:25 | 01:16:15 | 19 | 7 | 7 | 35.9 / 01:40 | 07:41:55 |
| Bike 34k | 00:22:58 | 00:59:24 | 01:39:13 | 20 | 8 | 8 | 34.34 / 01:44 | 08:04:54 |
| Bike 44.6k | 00:17:30 | 01:16:54 | 01:56:44 | 19 | 8 | 8 | 34.79 / 01:43 | 08:22:24 |
| Bike 54k | 00:22:15 | 01:39:09 | 02:18:59 | 19 | 8 | 8 | 32.67 / 01:50 | 08:44:39 |
| Bike 65.5k | 00:13:59 | 01:53:08 | 02:32:58 | 19 | 8 | 8 | 34.73 / 01:43 | 08:58:39 |
| Bike 79k | 00:22:53 | 02:16:02 | 02:55:51 | 17 | 7 | 7 | 34.84 / 01:43 | 09:21:32 |
| Bike 88.4k | 00:17:41 | 02:33:43 | 03:13:33 | 16 | 8 | 8 | 34.5 / 01:44 | 09:39:13 |
| Cycle | 00:03:19 | 02:37:03 | 03:16:52 | 16 | 8 | 8 | 34.38 / 01:44 | 09:42:33 |
T2 00:00:48 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:48 | 00:00:48 | 03:17:41 | 7 | 6 | 6 | - / - | 09:43:21 |
Run 01:23:25 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:20 | 00:04:20 | 03:22:02 | 5 | 3 | 3 | 13.8 / 04:20 | 09:47:42 |
| Run 2.5k | 00:04:17 | 00:08:38 | 03:26:19 | 5 | 3 | 3 | 17.35 / 03:27 | 09:52:00 |
| Run 3.6k | 00:04:26 | 00:13:04 | 03:30:46 | 5 | 3 | 3 | 16.51 / 03:37 | 09:56:26 |
| Run 6k | 00:08:25 | 00:21:30 | 03:39:11 | 5 | 3 | 3 | 16.74 / 03:35 | 10:04:51 |
| Run 7.6k | 00:06:12 | 00:27:42 | 03:45:24 | 5 | 3 | 3 | 16.45 / 03:38 | 10:11:04 |
| Run 9.2k | 00:06:29 | 00:34:12 | 03:51:53 | 5 | 3 | 3 | 16.13 / 03:43 | 10:17:33 |
| Run 11.7k | 00:08:36 | 00:42:48 | 04:00:29 | 5 | 3 | 3 | 16.39 / 03:39 | 10:26:10 |
| Run 13k | 00:04:38 | 00:47:26 | 04:05:08 | 5 | 3 | 3 | 16.43 / 03:38 | 10:30:48 |
| Run 14.1k | 00:04:43 | 00:52:10 | 04:09:51 | 5 | 3 | 3 | 16.21 / 03:42 | 10:35:32 |
| Run 16.5k | 00:08:55 | 01:01:06 | 04:18:47 | 5 | 3 | 3 | 16.2 / 03:42 | 10:44:28 |
| Run 18.1k | 00:06:33 | 01:07:39 | 04:25:20 | 5 | 3 | 3 | 16.05 / 03:44 | 10:51:01 |
| Run 19.7k | 00:06:41 | 01:14:21 | 04:32:02 | 5 | 3 | 3 | 15.89 / 03:46 | 10:57:42 |
| Run | 00:09:04 | 01:23:25 | 04:41:06 | 5 | 3 | 3 | 15.17 / 03:57 | 11:06:47 |
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