7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Wannabe McPhees (#6129)
Finished
GUN TIME:  05:33:34
Place
41  OF 127
Mixed
21  OF 69
Relay
21  OF 69

Swim 00:37:52 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:03
Swim 00:37:52 00:37:52 00:37:52 51 26 26 3 / 19:56 07:04:56

Cycle 03:08:24 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:43 00:01:43 00:39:35 3 1 1 - / - 07:06:39
Bike 1k 00:02:16 00:02:16 00:41:52 29 16 16 26.36 / 02:16 07:08:55
Bike 10.5k 00:23:26 00:25:42 01:05:18 50 28 28 24.5 / 02:26 07:32:22
Bike 21.8k 00:16:03 00:41:46 01:21:21 56 32 32 31.31 / 01:54 07:48:25
Bike 34k 00:26:46 01:08:32 01:48:08 57 33 33 29.76 / 02:00 08:15:12
Bike 44.6k 00:20:54 01:29:27 02:09:02 57 32 32 29.91 / 02:00 08:36:06
Bike 54k 00:27:19 01:56:46 02:36:22 62 35 35 27.74 / 02:09 09:03:25
Bike 65.5k 00:17:51 02:14:37 02:54:13 62 35 35 29.19 / 02:03 09:21:16
Bike 79k 00:27:58 02:42:36 03:22:11 59 33 33 29.15 / 02:03 09:49:15
Bike 88.4k 00:22:07 03:04:43 03:44:19 58 32 32 28.71 / 02:05 10:11:23
Cycle 00:03:41 03:08:24 03:48:00 58 32 32 28.66 / 02:05 10:15:04

T2 00:01:02 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:02 00:01:02 03:49:02 43 21 21 - / - 10:16:06

Run 01:44:31 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:04:41 00:04:41 03:53:44 9 3 3 12.78 / 04:41 10:20:48
Run 2.5k 00:05:11 00:09:52 03:58:55 13 4 4 15.18 / 03:57 10:25:59
Run 3.6k 00:05:23 00:15:16 04:04:18 15 4 4 14.14 / 04:14 10:31:22
Run 6k 00:10:21 00:25:37 04:14:40 17 4 4 14.04 / 04:16 10:41:44
Run 7.6k 00:07:48 00:33:26 04:22:29 21 4 4 13.63 / 04:24 10:49:33
Run 9.2k 00:08:13 00:41:39 04:30:42 23 4 4 13.24 / 04:31 10:57:46
Run 11.7k 00:10:49 00:52:29 04:41:31 25 5 5 13.37 / 04:29 11:08:35
Run 13k 00:05:55 00:58:24 04:47:26 26 6 6 13.35 / 04:29 11:14:30
Run 14.1k 00:06:10 01:04:34 04:53:37 27 7 7 13.1 / 04:34 11:20:41
Run 16.5k 00:11:29 01:16:03 05:05:06 28 8 8 13.01 / 04:36 11:32:10
Run 18.1k 00:08:16 01:24:20 05:13:23 28 8 8 12.87 / 04:39 11:40:26
Run 19.7k 00:08:40 01:33:00 05:22:03 28 8 8 12.7 / 04:43 11:49:06
Run 00:11:31 01:44:31 05:33:34 28 9 9 12.11 / 04:57 12:00:38