7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Trifreedom Swimbikerunners (#6125)
Finished
GUN TIME:  07:35:20
Place
121  OF 127
Mixed
65  OF 69
Relay
65  OF 69

Swim 00:52:47 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:24
Swim 00:52:47 00:52:47 00:52:47 120 64 64 2.15 / 27:46 07:32:11

Cycle 03:28:23 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:47 00:02:47 00:55:34 94 49 49 - / - 07:34:58
Bike 1k 00:02:42 00:02:42 00:58:16 89 44 44 22.21 / 02:42 07:37:40
Bike 10.5k 00:26:36 00:29:18 01:24:52 101 53 53 21.49 / 02:47 08:04:17
Bike 21.8k 00:17:48 00:47:06 01:42:40 99 53 53 27.76 / 02:09 08:22:05
Bike 34k 00:28:47 01:15:54 02:11:28 97 52 52 26.87 / 02:13 08:50:53
Bike 44.6k 00:24:30 01:40:24 02:35:58 96 51 51 26.65 / 02:15 09:15:23
Bike 54k 00:28:37 02:09:02 03:04:36 96 50 50 25.1 / 02:23 09:44:01
Bike 65.5k 00:18:12 02:27:15 03:22:49 92 48 48 26.68 / 02:14 10:02:13
Bike 79k 00:30:34 02:57:49 03:53:23 86 44 44 26.65 / 02:15 10:32:48
Bike 88.4k 00:26:31 03:24:21 04:19:55 88 45 45 25.95 / 02:18 10:59:20
Cycle 00:04:02 03:28:23 04:23:57 87 45 45 25.91 / 02:18 11:03:22

T2 00:01:34 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:34 00:01:34 04:25:31 117 64 64 - / - 11:04:56

Run 03:09:48 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:09:39 00:09:39 04:35:11 126 68 68 6.2 / 09:39 11:14:36
Run 2.5k 00:09:20 00:19:00 04:44:31 126 68 68 7.89 / 07:36 11:23:56
Run 3.6k 00:09:49 00:28:49 04:54:21 126 68 68 7.49 / 08:00 11:33:45
Run 6k 00:18:11 00:47:01 05:12:32 126 68 68 7.65 / 07:50 11:51:57
Run 7.6k 00:13:29 01:00:30 05:26:01 126 68 68 7.53 / 07:57 12:05:26
Run 9.2k 00:14:07 01:14:38 05:40:09 126 68 68 7.39 / 08:06 12:19:34
Run 11.7k 00:18:50 01:33:28 05:59:00 125 68 68 7.5 / 07:59 12:38:25
Run 13k 00:10:35 01:44:04 06:09:36 125 68 68 7.49 / 08:00 12:49:01
Run 14.1k 00:10:49 01:54:54 06:20:25 125 68 68 7.36 / 08:08 12:59:50
Run 16.5k 00:20:32 02:15:26 06:40:58 125 68 68 7.3 / 08:12 13:20:22
Run 18.1k 00:15:53 02:31:19 06:56:51 124 68 68 7.17 / 08:21 13:36:16
Run 19.7k 00:16:28 02:47:48 07:13:19 124 68 68 7.04 / 08:31 13:52:44
Run 00:22:00 03:09:48 07:35:20 124 68 68 6.66 / 08:59 14:14:44