7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Trifreedom proactive physio (#6124)
Finished
GUN TIME:  05:22:05
Place
27  OF 127
Mixed
13  OF 69
Relay
13  OF 69

Swim 00:32:35 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:35
Swim 00:32:35 00:32:35 00:32:35 16 7 7 3.49 / 17:09 06:54:11

Cycle 02:56:30 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:53 00:01:53 00:34:28 11 4 4 - / - 06:56:04
Bike 1k 00:02:09 00:02:09 00:36:38 16 7 7 27.7 / 02:09 06:58:14
Bike 10.5k 00:21:09 00:23:19 00:57:48 28 16 16 27 / 02:13 07:19:24
Bike 21.8k 00:14:26 00:37:46 01:12:15 26 16 16 34.62 / 01:43 07:33:50
Bike 34k 00:24:23 01:02:09 01:36:38 30 17 17 32.81 / 01:49 07:58:14
Bike 44.6k 00:19:58 01:22:08 01:56:37 30 17 17 32.57 / 01:50 08:18:12
Bike 54k 00:26:37 01:48:45 02:23:14 36 20 20 29.78 / 02:00 08:44:50
Bike 65.5k 00:16:34 02:05:20 02:39:49 36 20 20 31.35 / 01:54 09:01:24
Bike 79k 00:26:02 02:31:22 03:05:51 37 20 20 31.31 / 01:54 09:27:27
Bike 88.4k 00:21:06 02:52:29 03:26:57 36 19 19 30.75 / 01:57 09:48:33
Cycle 00:04:01 02:56:30 03:30:59 36 19 19 30.59 / 01:57 09:52:35

T2 00:01:05 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:05 00:01:05 03:32:05 64 32 32 - / - 09:53:41

Run 01:50:00 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:06 00:06:06 03:38:12 61 31 31 9.81 / 06:06 09:59:48
Run 2.5k 00:06:12 00:12:18 03:44:24 60 30 30 12.18 / 04:55 10:06:00
Run 3.6k 00:06:14 00:18:33 03:50:39 57 29 29 11.63 / 05:09 10:12:15
Run 6k 00:11:53 00:30:27 04:02:32 60 33 33 11.82 / 05:04 10:24:08
Run 7.6k 00:09:19 00:39:46 04:11:52 63 34 34 11.46 / 05:14 10:33:28
Run 9.2k 00:08:39 00:48:26 04:20:31 59 31 31 11.39 / 05:15 10:42:07
Run 11.7k 00:11:20 00:59:46 04:31:52 52 27 27 11.74 / 05:06 10:53:28
Run 13k 00:06:04 01:05:51 04:37:56 51 26 26 11.84 / 05:03 10:59:32
Run 14.1k 00:06:03 01:11:54 04:44:00 51 26 26 11.76 / 05:05 11:05:35
Run 16.5k 00:10:59 01:22:54 04:54:59 42 21 21 11.94 / 05:01 11:16:35
Run 18.1k 00:08:14 01:31:08 05:03:13 40 19 19 11.91 / 05:02 11:24:49
Run 19.7k 00:08:17 01:39:25 05:11:31 40 19 19 11.88 / 05:02 11:33:06
Run 00:10:34 01:50:00 05:22:05 37 16 16 11.5 / 05:12 11:43:41