IRONMAN 70.3 Port Macquarie (2023)
TEAM Trifreedom MD (#6122)
Finished
GUN TIME:
05:43:05
Place
44
OF
127
Male
16
OF
30
Relay
16
OF
29
Swim 00:46:19 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:19 |
Swim | 00:46:19 | 00:46:19 | 00:46:19 | 101 | 25 | 24 | 2.46 / 24:22 | 07:14:38 |
Cycle 02:59:01 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:32 | 00:04:32 | 00:50:51 | 117 | 25 | 24 | - / - | 07:19:11 |
Bike 1k | 00:02:34 | 00:02:34 | 00:53:25 | 75 | 23 | 22 | 23.34 / 02:34 | 07:21:45 |
Bike 10.5k | 00:22:46 | 00:25:20 | 01:16:12 | 48 | 15 | 14 | 24.85 / 02:24 | 07:44:31 |
Bike 21.8k | 00:15:21 | 00:40:42 | 01:31:33 | 46 | 16 | 15 | 32.13 / 01:52 | 07:59:53 |
Bike 34k | 00:25:41 | 01:06:23 | 01:57:14 | 44 | 14 | 14 | 30.72 / 01:57 | 08:25:34 |
Bike 44.6k | 00:19:56 | 01:26:20 | 02:17:11 | 42 | 12 | 12 | 30.99 / 01:56 | 08:45:31 |
Bike 54k | 00:24:37 | 01:50:57 | 02:41:48 | 41 | 12 | 12 | 29.2 / 02:03 | 09:10:08 |
Bike 65.5k | 00:16:51 | 02:07:48 | 02:58:40 | 41 | 12 | 12 | 30.74 / 01:57 | 09:26:59 |
Bike 79k | 00:26:56 | 02:34:45 | 03:25:36 | 42 | 12 | 12 | 30.62 / 01:57 | 09:53:56 |
Bike 88.4k | 00:20:36 | 02:55:21 | 03:46:13 | 41 | 12 | 12 | 30.24 / 01:59 | 10:14:32 |
Cycle | 00:03:40 | 02:59:01 | 03:49:53 | 41 | 12 | 12 | 30.16 / 01:59 | 10:18:12 |
T2 00:01:01 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:01 | 00:01:01 | 03:50:55 | 42 | 15 | 15 | - / - | 10:19:14 |
Run 01:52:10 21.1km
Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:50 | 00:05:50 | 03:56:45 | 46 | 16 | 16 | 10.27 / 05:50 | 10:25:05 |
Run 2.5k | 00:05:45 | 00:11:35 | 04:02:30 | 44 | 16 | 16 | 12.93 / 04:38 | 10:30:50 |
Run 3.6k | 00:05:54 | 00:17:29 | 04:08:25 | 44 | 16 | 16 | 12.34 / 04:51 | 10:36:44 |
Run 6k | 00:11:11 | 00:28:41 | 04:19:36 | 42 | 16 | 16 | 12.54 / 04:46 | 10:47:55 |
Run 7.6k | 00:08:39 | 00:37:20 | 04:28:15 | 45 | 16 | 16 | 12.21 / 04:54 | 10:56:35 |
Run 9.2k | 00:08:47 | 00:46:07 | 04:37:03 | 45 | 16 | 16 | 11.96 / 05:00 | 11:05:22 |
Run 11.7k | 00:12:09 | 00:58:17 | 04:49:12 | 48 | 16 | 16 | 12.04 / 04:58 | 11:17:32 |
Run 13k | 00:06:23 | 01:04:41 | 04:55:36 | 48 | 16 | 16 | 12.05 / 04:58 | 11:23:56 |
Run 14.1k | 00:06:30 | 01:11:11 | 05:02:06 | 48 | 16 | 16 | 11.88 / 05:02 | 11:30:26 |
Run 16.5k | 00:11:47 | 01:22:59 | 05:13:54 | 43 | 15 | 15 | 11.92 / 05:01 | 11:42:13 |
Run 18.1k | 00:08:38 | 01:31:37 | 05:22:32 | 41 | 15 | 15 | 11.85 / 05:03 | 11:50:52 |
Run 19.7k | 00:08:44 | 01:40:21 | 05:31:16 | 41 | 15 | 15 | 11.77 / 05:05 | 11:59:36 |
Run | 00:11:48 | 01:52:10 | 05:43:05 | 41 | 15 | 15 | 11.28 / 05:18 | 12:11:25 |
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