IRONMAN 70.3 Port Macquarie (2023)
TEAM Trifreedom Dark Horses (#6121)
Finished
GUN TIME:
05:05:17
Place
18
OF
127
Male
10
OF
30
Relay
10
OF
29
Swim 00:33:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:08 |
| Swim | 00:33:43 | 00:33:43 | 00:33:43 | 25 | 14 | 13 | 3.38 / 17:44 | 06:56:51 |
Cycle 02:52:38 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:09 | 00:02:09 | 00:35:52 | 41 | 11 | 11 | - / - | 06:59:01 |
| Bike 1k | 00:02:25 | 00:02:25 | 00:38:18 | 50 | 17 | 16 | 24.7 / 02:25 | 07:01:26 |
| Bike 10.5k | 00:22:00 | 00:24:26 | 01:00:19 | 36 | 11 | 11 | 25.77 / 02:19 | 07:23:27 |
| Bike 21.8k | 00:13:49 | 00:38:15 | 01:14:08 | 30 | 9 | 9 | 34.18 / 01:45 | 07:37:16 |
| Bike 34k | 00:24:38 | 01:02:54 | 01:38:46 | 32 | 11 | 11 | 32.43 / 01:51 | 08:01:55 |
| Bike 44.6k | 00:19:26 | 01:22:20 | 01:58:13 | 32 | 11 | 11 | 32.49 / 01:50 | 08:21:21 |
| Bike 54k | 00:24:06 | 01:46:26 | 02:22:19 | 30 | 11 | 11 | 30.43 / 01:58 | 08:45:27 |
| Bike 65.5k | 00:16:32 | 02:02:59 | 02:38:51 | 31 | 11 | 11 | 31.95 / 01:52 | 09:02:00 |
| Bike 79k | 00:25:30 | 02:28:29 | 03:04:22 | 32 | 11 | 11 | 31.92 / 01:52 | 09:27:30 |
| Bike 88.4k | 00:20:30 | 02:48:59 | 03:24:52 | 31 | 11 | 11 | 31.38 / 01:54 | 09:48:00 |
| Cycle | 00:03:39 | 02:52:38 | 03:28:31 | 31 | 11 | 11 | 31.27 / 01:55 | 09:51:39 |
T2 00:01:11 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:11 | 00:01:11 | 03:29:43 | 79 | 21 | 21 | - / - | 09:52:51 |
Run 01:35:33 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:04 | 00:05:04 | 03:34:47 | 14 | 9 | 9 | 11.82 / 05:04 | 09:57:56 |
| Run 2.5k | 00:04:52 | 00:09:57 | 03:39:40 | 15 | 10 | 10 | 15.06 / 03:58 | 10:02:49 |
| Run 3.6k | 00:05:05 | 00:15:02 | 03:44:45 | 13 | 9 | 9 | 14.36 / 04:10 | 10:07:54 |
| Run 6k | 00:09:40 | 00:24:43 | 03:54:26 | 14 | 10 | 10 | 14.56 / 04:07 | 10:17:34 |
| Run 7.6k | 00:06:58 | 00:31:41 | 04:01:24 | 13 | 9 | 9 | 14.38 / 04:10 | 10:24:33 |
| Run 9.2k | 00:07:21 | 00:39:02 | 04:08:45 | 14 | 10 | 10 | 14.13 / 04:14 | 10:31:54 |
| Run 11.7k | 00:09:30 | 00:48:33 | 04:18:16 | 13 | 9 | 9 | 14.45 / 04:09 | 10:41:25 |
| Run 13k | 00:05:19 | 00:53:53 | 04:23:36 | 13 | 9 | 9 | 14.47 / 04:08 | 10:46:45 |
| Run 14.1k | 00:05:31 | 00:59:25 | 04:29:08 | 14 | 10 | 10 | 14.23 / 04:12 | 10:52:17 |
| Run 16.5k | 00:10:03 | 01:09:29 | 04:39:12 | 13 | 9 | 9 | 14.24 / 04:12 | 11:02:20 |
| Run 18.1k | 00:07:23 | 01:16:52 | 04:46:36 | 13 | 9 | 9 | 14.12 / 04:14 | 11:09:44 |
| Run 19.7k | 00:07:33 | 01:24:25 | 04:54:09 | 13 | 9 | 9 | 13.99 / 04:17 | 11:17:17 |
| Run | 00:11:07 | 01:35:33 | 05:05:17 | 13 | 9 | 9 | 13.24 / 04:31 | 11:28:25 |
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