7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM TriFreedom (#6118)
Finished
GUN TIME:  05:17:40
Place
25  OF 127
Mixed
11  OF 69
Relay
11  OF 69

Swim 00:32:24 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:15
Swim 00:32:24 00:32:24 00:32:24 14 6 6 3.51 / 17:03 06:54:40

Cycle 02:57:38 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:01 00:02:01 00:34:26 28 14 14 - / - 06:56:42
Bike 1k 00:02:18 00:02:18 00:36:44 34 19 19 25.96 / 02:18 06:59:00
Bike 10.5k 00:21:14 00:23:33 00:57:59 29 17 17 26.74 / 02:14 07:20:15
Bike 21.8k 00:15:24 00:38:58 01:13:24 33 19 19 33.56 / 01:47 07:35:40
Bike 34k 00:25:14 01:04:13 01:38:39 36 21 21 31.76 / 01:53 08:00:55
Bike 44.6k 00:20:33 01:24:46 01:59:13 38 21 21 31.56 / 01:54 08:21:28
Bike 54k 00:24:48 01:49:35 02:24:01 38 21 21 29.56 / 02:01 08:46:17
Bike 65.5k 00:16:37 02:06:13 02:40:39 38 21 21 31.13 / 01:55 09:02:55
Bike 79k 00:26:45 02:32:58 03:07:25 38 21 21 30.98 / 01:56 09:29:40
Bike 88.4k 00:21:02 02:54:01 03:28:28 37 20 20 30.47 / 01:58 09:50:43
Cycle 00:03:37 02:57:38 03:32:05 38 21 21 30.39 / 01:58 09:54:20

T2 00:00:57 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:57 00:00:57 03:33:02 25 12 12 - / - 09:55:18

Run 01:44:37 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:16 00:05:16 03:38:19 21 6 6 11.36 / 05:16 10:00:35
Run 2.5k 00:05:20 00:10:37 03:43:40 25 6 6 14.11 / 04:15 10:05:56
Run 3.6k 00:05:23 00:16:01 03:49:04 24 6 6 13.48 / 04:26 10:11:19
Run 6k 00:10:20 00:26:21 03:59:24 23 5 5 13.65 / 04:23 10:21:40
Run 7.6k 00:07:47 00:34:09 04:07:12 25 5 5 13.34 / 04:29 10:29:28
Run 9.2k 00:08:05 00:42:15 04:15:18 26 6 6 13.06 / 04:35 10:37:34
Run 11.7k 00:10:38 00:52:54 04:25:57 27 7 7 13.26 / 04:31 10:48:12
Run 13k 00:05:54 00:58:48 04:31:51 28 8 8 13.26 / 04:31 10:54:07
Run 14.1k 00:06:02 01:04:51 04:37:54 28 8 8 13.04 / 04:35 11:00:10
Run 16.5k 00:11:21 01:16:12 04:49:15 29 9 9 12.99 / 04:37 11:11:31
Run 18.1k 00:08:26 01:24:39 04:57:42 29 9 9 12.82 / 04:40 11:19:58
Run 19.7k 00:08:21 01:33:00 05:06:03 29 9 9 12.7 / 04:43 11:28:19
Run 00:11:36 01:44:37 05:17:40 29 10 10 12.1 / 04:57 11:39:56