7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Tri Freedom Tam (#6116)
Finished
GUN TIME:  06:28:56
Place
84  OF 127
Mixed
43  OF 69
Relay
43  OF 69

Swim 00:45:13 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:12
Swim 00:45:13 00:45:13 00:45:13 96 50 50 2.52 / 23:48 07:18:25

Cycle 03:37:23 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:36 00:03:36 00:48:49 113 63 63 - / - 07:22:01
Bike 1k 00:02:43 00:02:43 00:51:33 97 48 48 21.99 / 02:43 07:24:45
Bike 10.5k 00:25:58 00:28:41 01:17:31 93 48 48 21.95 / 02:43 07:50:43
Bike 21.8k 00:17:11 00:45:53 01:34:42 92 48 48 28.5 / 02:06 08:07:55
Bike 34k 00:27:55 01:13:48 02:02:37 85 43 43 27.63 / 02:10 08:35:50
Bike 44.6k 00:25:03 01:38:52 02:27:41 93 48 48 27.06 / 02:13 09:00:53
Bike 54k 00:32:42 02:11:34 03:00:23 99 52 52 24.62 / 02:26 09:33:35
Bike 65.5k 00:23:09 02:34:43 03:23:32 107 57 57 25.39 / 02:21 09:56:45
Bike 79k 00:32:48 03:07:32 03:56:21 106 56 56 25.27 / 02:22 10:29:34
Bike 88.4k 00:25:31 03:33:04 04:21:53 102 54 54 24.89 / 02:24 10:55:06
Cycle 00:04:19 03:37:23 04:26:13 102 54 54 24.83 / 02:24 10:59:25

T2 00:01:08 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:08 00:01:08 04:27:21 71 36 36 - / - 11:00:33

Run 02:01:35 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:58 00:05:58 04:33:19 51 23 23 10.05 / 05:58 11:06:31
Run 2.5k 00:05:53 00:11:51 04:39:13 48 24 24 12.64 / 04:44 11:12:25
Run 3.6k 00:06:15 00:18:07 04:45:28 51 25 25 11.92 / 05:01 11:18:40
Run 6k 00:11:35 00:29:42 04:57:04 50 25 25 12.11 / 04:57 11:30:16
Run 7.6k 00:08:35 00:38:18 05:05:40 51 26 26 11.9 / 05:02 11:38:52
Run 9.2k 00:09:09 00:47:28 05:14:49 50 25 25 11.62 / 05:09 11:48:02
Run 11.7k 00:12:05 00:59:33 05:26:55 51 26 26 11.78 / 05:05 12:00:07
Run 13k 00:07:29 01:07:03 05:34:24 57 31 31 11.63 / 05:09 12:07:36
Run 14.1k 00:07:24 01:14:27 05:41:49 58 32 32 11.36 / 05:16 12:15:01
Run 16.5k 00:14:19 01:28:47 05:56:09 65 34 34 11.14 / 05:22 12:29:21
Run 18.1k 00:09:57 01:38:44 06:06:06 67 34 34 10.99 / 05:27 12:39:18
Run 19.7k 00:10:13 01:48:58 06:16:19 64 34 34 10.84 / 05:31 12:49:31
Run 00:12:36 02:01:35 06:28:56 60 34 34 10.41 / 05:45 13:02:08