7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Tri Freedom Port Jet (#6115)
Finished
GUN TIME:  05:32:06
Place
38  OF 127
Mixed
19  OF 69
Relay
19  OF 69

Swim 00:46:18 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:08
Swim 00:46:18 00:46:18 00:46:18 100 54 54 2.46 / 24:22 07:19:27

Cycle 02:47:00 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:39 00:02:39 00:48:57 80 40 40 - / - 07:22:06
Bike 1k 00:02:16 00:02:16 00:51:14 28 15 15 26.41 / 02:16 07:24:22
Bike 10.5k 00:19:58 00:22:14 01:11:12 13 7 7 28.32 / 02:07 07:44:21
Bike 21.8k 00:14:06 00:36:21 01:25:19 18 11 11 35.97 / 01:40 07:58:27
Bike 34k 00:23:26 00:59:47 01:48:45 21 11 11 34.11 / 01:45 08:21:53
Bike 44.6k 00:18:34 01:18:22 02:07:20 24 13 13 34.14 / 01:45 08:40:28
Bike 54k 00:23:05 01:41:27 02:30:25 25 14 14 31.93 / 01:52 09:03:34
Bike 65.5k 00:15:36 01:57:04 02:46:02 25 14 14 33.56 / 01:47 09:19:10
Bike 79k 00:25:33 02:22:37 03:11:35 26 15 15 33.23 / 01:48 09:44:44
Bike 88.4k 00:20:17 02:42:55 03:31:53 26 15 15 32.55 / 01:50 10:05:02
Cycle 00:04:04 02:47:00 03:35:58 26 15 15 32.33 / 01:51 10:09:06

T2 00:01:04 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:04 00:01:04 03:37:02 53 26 26 - / - 10:10:11

Run 01:55:03 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:06 00:06:06 03:43:09 60 30 30 9.81 / 06:06 10:16:18
Run 2.5k 00:06:17 00:12:23 03:49:26 63 32 32 12.09 / 04:57 10:22:35
Run 3.6k 00:06:10 00:18:34 03:55:37 59 30 30 11.62 / 05:09 10:28:46
Run 6k 00:11:49 00:30:24 04:07:27 58 31 31 11.84 / 05:04 10:40:35
Run 7.6k 00:08:52 00:39:17 04:16:20 58 30 30 11.6 / 05:10 10:49:28
Run 9.2k 00:08:54 00:48:11 04:25:14 54 27 27 11.45 / 05:14 10:58:23
Run 11.7k 00:11:48 01:00:00 04:37:03 54 29 29 11.69 / 05:07 11:10:11
Run 13k 00:06:21 01:06:22 04:43:25 53 28 28 11.75 / 05:06 11:16:33
Run 14.1k 00:06:21 01:12:43 04:49:46 53 28 28 11.63 / 05:09 11:22:55
Run 16.5k 00:11:58 01:24:42 05:01:45 52 27 27 11.68 / 05:08 11:34:54
Run 18.1k 00:08:53 01:33:36 05:10:39 50 26 26 11.6 / 05:10 11:43:47
Run 19.7k 00:09:12 01:42:48 05:19:51 51 27 27 11.49 / 05:13 11:53:00
Run 00:12:14 01:55:03 05:32:06 46 24 24 11 / 05:27 12:05:14