7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM TNT (#6114)
Finished
GUN TIME:  05:50:56
Place
50  OF 127
Mixed
25  OF 69
Relay
25  OF 69

Swim 00:32:19 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:28
Swim 00:32:19 00:32:19 00:32:19 13 5 5 3.52 / 17:00 06:55:47

Cycle 03:09:04 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:01 00:02:01 00:34:20 27 13 13 - / - 06:57:48
Bike 1k 00:02:31 00:02:31 00:36:51 65 34 34 23.8 / 02:31 07:00:19
Bike 10.5k 00:23:57 00:26:28 01:00:49 65 35 35 23.79 / 02:31 07:24:17
Bike 21.8k 00:15:06 00:41:35 01:15:55 53 30 30 31.44 / 01:54 07:39:24
Bike 34k 00:25:54 01:07:29 01:41:50 50 27 27 30.22 / 01:59 08:05:18
Bike 44.6k 00:21:13 01:28:43 02:03:03 50 27 27 30.16 / 01:59 08:26:31
Bike 54k 00:27:37 01:56:20 02:30:40 58 33 33 27.84 / 02:09 08:54:09
Bike 65.5k 00:17:24 02:13:45 02:48:05 59 33 33 29.38 / 02:02 09:11:33
Bike 79k 00:28:18 02:42:03 03:16:24 57 32 32 29.24 / 02:03 09:39:52
Bike 88.4k 00:22:55 03:04:59 03:39:20 60 34 34 28.67 / 02:05 10:02:48
Cycle 00:04:05 03:09:04 03:43:25 60 34 34 28.55 / 02:06 10:06:53

T2 00:01:02 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:02 00:01:02 03:44:28 48 23 23 - / - 10:07:56

Run 02:06:28 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:31 00:06:31 03:50:59 77 44 44 9.19 / 06:31 10:14:27
Run 2.5k 00:06:23 00:12:55 03:57:23 78 42 42 11.61 / 05:10 10:20:51
Run 3.6k 00:06:44 00:19:39 04:04:07 78 42 42 10.99 / 05:27 10:27:35
Run 6k 00:12:14 00:31:54 04:16:22 76 40 40 11.28 / 05:19 10:39:50
Run 7.6k 00:09:13 00:41:07 04:25:35 75 39 39 11.08 / 05:24 10:49:03
Run 9.2k 00:09:33 00:50:41 04:35:09 74 39 39 10.89 / 05:30 10:58:37
Run 11.7k 00:12:39 01:03:20 04:47:48 73 38 38 11.08 / 05:24 11:11:16
Run 13k 00:07:16 01:10:36 04:55:05 72 38 38 11.04 / 05:25 11:18:33
Run 14.1k 00:07:16 01:17:53 05:02:21 72 38 38 10.86 / 05:31 11:25:49
Run 16.5k 00:13:39 01:31:32 05:16:01 73 39 39 10.81 / 05:32 11:39:29
Run 18.1k 00:10:11 01:41:44 05:26:12 73 39 39 10.67 / 05:37 11:49:40
Run 19.7k 00:10:43 01:52:27 05:36:55 73 40 40 10.51 / 05:42 12:00:23
Run 00:14:00 02:06:28 05:50:56 74 41 41 10.01 / 05:59 12:14:24