7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Three Gordon’s (#6113)
Finished
GUN TIME:  06:00:11
Place
60  OF 127
Mixed
33  OF 69
Relay
33  OF 69

Swim 00:45:38 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:13
Swim 00:45:38 00:45:38 00:45:38 97 51 51 2.49 / 24:01 07:13:52

Cycle 03:03:35 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:25 00:03:25 00:49:03 109 59 59 - / - 07:17:17
Bike 1k 00:02:56 00:02:56 00:52:00 112 59 59 20.41 / 02:56 07:20:13
Bike 10.5k 00:24:20 00:27:17 01:16:20 79 42 42 23.08 / 02:35 07:44:34
Bike 21.8k 00:14:57 00:42:14 01:31:18 61 34 34 30.96 / 01:56 07:59:31
Bike 34k 00:25:29 01:07:43 01:56:47 52 29 29 30.12 / 01:59 08:25:00
Bike 44.6k 00:21:02 01:28:46 02:17:50 51 28 28 30.14 / 01:59 08:46:03
Bike 54k 00:26:21 01:55:07 02:44:11 52 29 29 28.14 / 02:07 09:12:25
Bike 65.5k 00:15:54 02:11:01 03:00:05 49 27 27 29.99 / 02:00 09:28:19
Bike 79k 00:26:42 02:37:44 03:26:48 49 28 28 30.04 / 01:59 09:55:01
Bike 88.4k 00:21:56 02:59:40 03:48:44 49 28 28 29.51 / 02:01 10:16:57
Cycle 00:03:54 03:03:35 03:52:39 50 28 28 29.41 / 02:02 10:20:52

T2 00:01:17 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:17 00:01:17 03:53:56 90 48 48 - / - 10:22:09

Run 02:06:14 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:02 00:06:02 03:59:59 55 26 26 9.92 / 06:02 10:28:12
Run 2.5k 00:05:50 00:11:53 04:05:49 49 25 25 12.61 / 04:45 10:34:03
Run 3.6k 00:06:09 00:18:02 04:11:58 50 24 24 11.97 / 05:00 10:40:12
Run 6k 00:12:07 00:30:09 04:24:06 54 27 27 11.93 / 05:01 10:52:19
Run 7.6k 00:08:54 00:39:04 04:33:00 54 28 28 11.66 / 05:08 11:01:14
Run 9.2k 00:09:37 00:48:42 04:42:38 61 33 33 11.33 / 05:17 11:10:52
Run 11.7k 00:12:31 01:01:14 04:55:10 61 33 33 11.46 / 05:14 11:23:23
Run 13k 00:07:19 01:08:33 05:02:30 65 34 34 11.37 / 05:16 11:30:43
Run 14.1k 00:07:00 01:15:34 05:09:30 66 35 35 11.19 / 05:21 11:37:44
Run 16.5k 00:14:20 01:29:54 05:23:51 71 37 37 11.01 / 05:26 11:52:04
Run 18.1k 00:10:53 01:40:48 05:34:44 71 37 37 10.77 / 05:34 12:02:58
Run 19.7k 00:10:26 01:51:14 05:45:11 71 38 38 10.62 / 05:38 12:13:24
Run 00:14:59 02:06:14 06:00:11 73 40 40 10.02 / 05:58 12:28:24