7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM The Twins (#6112)
Finished
GUN TIME:  06:03:05
Place
63  OF 127
Male
17  OF 30
Relay
17  OF 29

Swim 00:47:38 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:04
Swim 00:47:38 00:47:38 00:47:38 104 27 26 2.39 / 25:04 07:12:42

Cycle 03:28:37 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:07:05 00:07:05 00:54:43 124 29 28 - / - 07:19:48
Bike 1k 00:02:58 00:02:58 00:57:41 114 30 29 20.21 / 02:58 07:22:46
Bike 10.5k 00:28:04 00:31:02 01:25:46 116 29 28 20.29 / 02:57 07:50:51
Bike 21.8k 00:17:27 00:48:30 01:43:13 109 27 26 26.96 / 02:13 08:08:18
Bike 34k 00:29:03 01:17:33 02:12:17 101 26 25 26.3 / 02:16 08:37:21
Bike 44.6k 00:25:25 01:42:58 02:37:42 105 28 27 25.98 / 02:18 09:02:47
Bike 54k 00:28:36 02:11:35 03:06:18 100 28 27 24.62 / 02:26 09:31:23
Bike 65.5k 00:18:00 02:29:35 03:24:19 96 26 25 26.27 / 02:17 09:49:23
Bike 79k 00:29:03 02:58:39 03:53:23 89 25 24 26.53 / 02:15 10:18:27
Bike 88.4k 00:25:39 03:24:18 04:19:02 87 25 24 25.96 / 02:18 10:44:06
Cycle 00:04:18 03:28:37 04:23:20 88 25 24 25.88 / 02:19 10:48:25

T2 00:01:08 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:08 00:01:08 04:24:29 72 19 19 - / - 10:49:34

Run 01:38:36 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 04:29:37 16 11 11 11.68 / 05:07 10:54:42
Run 2.5k 00:04:48 00:09:56 04:34:26 14 9 9 15.08 / 03:58 10:59:30
Run 3.6k 00:05:06 00:15:02 04:39:32 14 10 10 14.35 / 04:10 11:04:36
Run 6k 00:09:37 00:24:40 04:49:10 13 9 9 14.58 / 04:06 11:14:14
Run 7.6k 00:07:03 00:31:44 04:56:13 14 10 10 14.36 / 04:10 11:21:18
Run 9.2k 00:07:16 00:39:00 05:03:29 13 9 9 14.15 / 04:14 11:28:34
Run 11.7k 00:09:37 00:48:37 05:13:07 14 10 10 14.43 / 04:09 11:38:11
Run 13k 00:05:16 00:53:54 05:18:23 14 10 10 14.46 / 04:08 11:43:28
Run 14.1k 00:05:26 00:59:21 05:23:50 13 9 9 14.25 / 04:12 11:48:55
Run 16.5k 00:10:26 01:09:47 05:34:17 14 10 10 14.18 / 04:13 11:59:22
Run 18.1k 00:07:59 01:17:47 05:42:16 14 10 10 13.96 / 04:17 12:07:21
Run 19.7k 00:08:19 01:26:06 05:50:36 14 10 10 13.72 / 04:22 12:15:40
Run 00:12:29 01:38:36 06:03:05 17 11 11 12.83 / 04:40 12:28:10