7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM The Recruitables (#6109)
Finished
GUN TIME:  06:54:12
Place
110  OF 127
Female
23  OF 28
Relay
23  OF 28

Swim 00:51:18 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:08
Swim 00:51:18 00:51:18 00:51:18 116 25 25 2.22 / 27:00 07:28:26

Cycle 03:17:25 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:45 00:02:45 00:54:03 92 24 24 - / - 07:31:12
Bike 1k 00:02:39 00:02:39 00:56:42 84 19 19 22.62 / 02:39 07:33:51
Bike 10.5k 00:24:46 00:27:25 01:21:29 84 16 16 22.96 / 02:36 07:58:38
Bike 21.8k 00:17:23 00:44:49 01:38:52 85 18 18 29.18 / 02:03 08:16:01
Bike 34k 00:28:22 01:13:11 02:07:14 83 18 18 27.87 / 02:09 08:44:23
Bike 44.6k 00:21:42 01:34:53 02:28:57 79 16 16 28.2 / 02:07 09:06:05
Bike 54k 00:27:01 02:01:55 02:55:59 76 15 15 26.57 / 02:15 09:33:07
Bike 65.5k 00:18:48 02:20:44 03:14:47 76 15 15 27.92 / 02:08 09:51:56
Bike 79k 00:30:05 02:50:49 03:44:53 76 15 15 27.74 / 02:09 10:22:01
Bike 88.4k 00:22:41 03:13:30 04:07:34 75 15 15 27.4 / 02:11 10:44:43
Cycle 00:03:54 03:17:25 04:11:29 76 15 15 27.35 / 02:11 10:48:37

T2 00:01:16 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:16 00:01:16 04:12:45 87 19 19 - / - 10:49:53

Run 02:41:27 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:08:22 00:08:22 04:21:07 121 27 27 7.16 / 08:22 10:58:16
Run 2.5k 00:08:00 00:16:23 04:29:08 120 27 27 9.15 / 06:33 11:06:17
Run 3.6k 00:08:21 00:24:44 04:37:30 120 26 26 8.72 / 06:52 11:14:38
Run 6k 00:15:31 00:40:16 04:53:01 117 24 24 8.94 / 06:42 11:30:09
Run 7.6k 00:12:14 00:52:30 05:05:15 116 24 24 8.68 / 06:54 11:42:24
Run 9.2k 00:12:23 01:04:54 05:17:39 115 24 24 8.5 / 07:03 11:54:48
Run 11.7k 00:16:34 01:21:28 05:34:13 115 24 24 8.61 / 06:57 12:11:22
Run 13k 00:09:30 01:30:58 05:43:43 115 24 24 8.57 / 06:59 12:20:52
Run 14.1k 00:09:25 01:40:23 05:53:09 115 24 24 8.42 / 07:07 12:30:17
Run 16.5k 00:17:55 01:58:19 06:11:04 115 24 24 8.36 / 07:10 12:48:13
Run 18.1k 00:12:57 02:11:16 06:24:01 115 24 24 8.27 / 07:15 13:01:10
Run 19.7k 00:13:25 02:24:41 06:37:26 112 24 24 8.16 / 07:20 13:14:35
Run 00:16:45 02:41:27 06:54:12 111 24 24 7.84 / 07:39 13:31:21