IRONMAN 70.3 Port Macquarie (2023)
TEAM The Port Macquarie Project (#6108)
Finished
GUN TIME:
04:21:01
Place
2
OF
127
Male
2
OF
30
Relay
2
OF
29
Swim 00:29:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:03 |
| Swim | 00:29:02 | 00:29:02 | 00:29:02 | 6 | 4 | 4 | 3.92 / 15:17 | 06:49:06 |
Cycle 02:29:15 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:44 | 00:01:44 | 00:30:46 | 4 | 3 | 3 | - / - | 06:50:50 |
| Bike 1k | 00:01:53 | 00:01:53 | 00:32:39 | 2 | 2 | 2 | 31.85 / 01:53 | 06:52:43 |
| Bike 10.5k | 00:18:51 | 00:20:44 | 00:51:31 | 4 | 3 | 3 | 30.36 / 01:58 | 07:11:35 |
| Bike 21.8k | 00:13:20 | 00:34:05 | 01:04:52 | 6 | 3 | 3 | 38.36 / 01:33 | 07:24:55 |
| Bike 34k | 00:21:41 | 00:55:47 | 01:26:34 | 6 | 3 | 3 | 36.56 / 01:38 | 07:46:37 |
| Bike 44.6k | 00:16:16 | 01:12:04 | 01:42:51 | 6 | 3 | 3 | 37.13 / 01:36 | 08:02:54 |
| Bike 54k | 00:21:09 | 01:33:13 | 02:04:00 | 6 | 3 | 3 | 34.75 / 01:43 | 08:24:04 |
| Bike 65.5k | 00:13:24 | 01:46:38 | 02:17:25 | 6 | 3 | 3 | 36.85 / 01:37 | 08:37:28 |
| Bike 79k | 00:22:18 | 02:08:57 | 02:39:43 | 6 | 3 | 3 | 36.75 / 01:37 | 08:59:47 |
| Bike 88.4k | 00:17:09 | 02:26:06 | 02:56:53 | 7 | 4 | 4 | 36.29 / 01:39 | 09:16:57 |
| Cycle | 00:03:08 | 02:29:15 | 03:00:01 | 7 | 4 | 4 | 36.18 / 01:39 | 09:20:05 |
T2 00:00:45 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:45 | 00:00:45 | 03:00:47 | 2 | 2 | 2 | - / - | 09:20:50 |
Run 01:20:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:22 | 00:04:22 | 03:05:09 | 6 | 4 | 4 | 13.73 / 04:22 | 09:25:13 |
| Run 2.5k | 00:04:10 | 00:08:32 | 03:09:19 | 4 | 2 | 2 | 17.56 / 03:24 | 09:29:23 |
| Run 3.6k | 00:04:19 | 00:12:52 | 03:13:39 | 4 | 2 | 2 | 16.78 / 03:34 | 09:33:42 |
| Run 6k | 00:08:16 | 00:21:08 | 03:21:56 | 3 | 2 | 2 | 17.02 / 03:31 | 09:41:59 |
| Run 7.6k | 00:06:01 | 00:27:10 | 03:27:58 | 3 | 2 | 2 | 16.77 / 03:34 | 09:48:01 |
| Run 9.2k | 00:06:12 | 00:33:22 | 03:34:10 | 3 | 2 | 2 | 16.53 / 03:37 | 09:54:13 |
| Run 11.7k | 00:08:11 | 00:41:33 | 03:42:21 | 3 | 2 | 2 | 16.88 / 03:33 | 10:02:24 |
| Run 13k | 00:04:23 | 00:45:57 | 03:46:44 | 3 | 2 | 2 | 16.97 / 03:32 | 10:06:48 |
| Run 14.1k | 00:04:30 | 00:50:28 | 03:51:15 | 3 | 2 | 2 | 16.76 / 03:34 | 10:11:19 |
| Run 16.5k | 00:08:29 | 00:58:57 | 03:59:44 | 3 | 2 | 2 | 16.79 / 03:34 | 10:19:48 |
| Run 18.1k | 00:06:10 | 01:05:07 | 04:05:55 | 3 | 2 | 2 | 16.67 / 03:35 | 10:25:58 |
| Run 19.7k | 00:06:27 | 01:11:35 | 04:12:22 | 3 | 2 | 2 | 16.51 / 03:38 | 10:32:25 |
| Run | 00:08:39 | 01:20:14 | 04:21:01 | 3 | 2 | 2 | 15.77 / 03:48 | 10:41:05 |
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