7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM The Good Knights (#6105)
Finished
GUN TIME:  07:46:24
Place
122  OF 127
Mixed
66  OF 69
Relay
66  OF 69

Swim 00:48:54 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:36
Swim 00:48:54 00:48:54 00:48:54 109 59 59 2.33 / 25:44 07:23:31

Cycle 04:09:54 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:01 00:03:01 00:51:55 102 55 55 - / - 07:26:32
Bike 1k 00:03:20 00:03:20 00:55:16 122 65 65 17.96 / 03:20 07:29:52
Bike 10.5k 00:29:59 00:33:20 01:25:15 123 67 67 18.89 / 03:10 07:59:52
Bike 21.8k 00:19:52 00:53:12 01:45:08 121 66 66 24.57 / 02:26 08:19:45
Bike 34k 00:32:34 01:25:47 02:17:43 121 66 66 23.77 / 02:31 08:52:20
Bike 44.6k 00:29:16 01:55:04 02:47:00 122 67 67 23.25 / 02:34 09:21:36
Bike 54k 00:35:22 02:30:27 03:22:22 124 68 68 21.53 / 02:47 09:56:59
Bike 65.5k 00:22:45 02:53:12 03:45:08 123 68 68 22.69 / 02:38 10:19:44
Bike 79k 00:36:52 03:30:05 04:22:00 124 68 68 22.56 / 02:39 10:56:37
Bike 88.4k 00:34:08 04:04:13 04:56:09 124 68 68 21.71 / 02:45 11:30:45
Cycle 00:05:41 04:09:54 05:01:50 124 68 68 21.6 / 02:46 11:36:26

T2 00:01:16 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:16 00:01:16 05:03:06 88 46 46 - / - 11:37:43

Run 02:43:17 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:08 00:07:08 05:10:15 101 53 53 8.39 / 07:08 11:44:52
Run 2.5k 00:07:39 00:14:48 05:17:55 107 57 57 10.12 / 05:55 11:52:31
Run 3.6k 00:07:52 00:22:41 05:25:48 108 58 58 9.51 / 06:18 12:00:24
Run 6k 00:15:17 00:37:59 05:41:06 109 59 59 9.47 / 06:19 12:15:42
Run 7.6k 00:12:03 00:50:02 05:53:09 109 59 59 9.11 / 06:35 12:27:45
Run 9.2k 00:12:23 01:02:25 06:05:32 110 60 60 8.84 / 06:47 12:40:09
Run 11.7k 00:16:28 01:18:54 06:22:01 111 60 60 8.89 / 06:44 12:56:37
Run 13k 00:08:48 01:27:43 06:30:50 111 60 60 8.89 / 06:44 13:05:26
Run 14.1k 00:09:25 01:37:08 06:40:15 111 60 60 8.7 / 06:53 13:14:52
Run 16.5k 00:19:10 01:56:19 06:59:26 112 61 61 8.51 / 07:02 13:34:02
Run 18.1k 00:14:52 02:11:11 07:14:18 114 63 63 8.27 / 07:14 13:48:54
Run 19.7k 00:13:45 02:24:57 07:28:04 114 62 62 8.15 / 07:21 14:02:40
Run 00:18:20 02:43:17 07:46:24 112 60 60 7.75 / 07:44 14:21:00