7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM The Fast LANE (#6104)
Finished
GUN TIME:  05:30:38
Place
36  OF 127
Mixed
18  OF 69
Relay
18  OF 69

Swim 00:39:19 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:39
Swim 00:39:19 00:39:19 00:39:19 61 31 31 2.89 / 20:41 07:01:58

Cycle 02:52:50 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:21 00:02:21 00:41:40 61 29 29 - / - 07:04:19
Bike 1k 00:02:19 00:02:19 00:43:59 36 21 21 25.79 / 02:19 07:06:39
Bike 10.5k 00:21:50 00:24:10 01:05:50 33 19 19 26.06 / 02:18 07:28:30
Bike 21.8k 00:14:52 00:39:02 01:20:43 34 20 20 33.49 / 01:47 07:43:22
Bike 34k 00:25:02 01:04:05 01:45:45 35 20 20 31.82 / 01:53 08:08:25
Bike 44.6k 00:19:03 01:23:09 02:04:49 35 20 20 32.18 / 01:51 08:27:28
Bike 54k 00:23:51 01:47:00 02:28:40 31 17 17 30.27 / 01:58 08:51:20
Bike 65.5k 00:16:03 02:03:04 02:44:44 32 17 17 31.93 / 01:52 09:07:24
Bike 79k 00:25:21 02:28:25 03:10:05 31 17 17 31.93 / 01:52 09:32:45
Bike 88.4k 00:20:49 02:49:15 03:30:55 32 17 17 31.33 / 01:54 09:53:35
Cycle 00:03:35 02:52:50 03:34:31 33 17 17 31.24 / 01:55 09:57:10

T2 00:01:22 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:22 00:01:22 03:35:53 101 56 56 - / - 09:58:33

Run 01:54:44 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:03 00:06:03 03:41:57 56 27 27 9.89 / 06:03 10:04:36
Run 2.5k 00:05:57 00:12:01 03:47:55 55 27 27 12.47 / 04:48 10:10:34
Run 3.6k 00:06:09 00:18:11 03:54:04 52 26 26 11.87 / 05:03 10:16:44
Run 6k 00:11:22 00:29:33 04:05:27 49 24 24 12.18 / 04:55 10:28:06
Run 7.6k 00:08:19 00:37:52 04:13:46 47 23 23 12.04 / 04:58 10:36:25
Run 9.2k 00:08:31 00:46:24 04:22:17 47 23 23 11.89 / 05:02 10:44:57
Run 11.7k 00:11:17 00:57:41 04:33:35 45 22 22 12.16 / 04:55 10:56:14
Run 13k 00:06:11 01:03:52 04:39:46 41 19 19 12.21 / 04:54 11:02:25
Run 14.1k 00:06:21 01:10:13 04:46:07 41 20 20 12.04 / 04:58 11:08:46
Run 16.5k 00:11:52 01:22:05 04:57:59 40 19 19 12.05 / 04:58 11:20:39
Run 18.1k 00:10:08 01:32:14 05:08:08 43 21 21 11.77 / 05:05 11:30:47
Run 19.7k 00:10:09 01:42:24 05:18:18 45 22 22 11.54 / 05:11 11:40:57
Run 00:12:20 01:54:44 05:30:38 44 22 22 11.03 / 05:26 11:53:18