7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM The Caboose (#6103)
Finished
GUN TIME:  05:46:48
Place
47  OF 127
Mixed
23  OF 69
Relay
23  OF 69

Swim 00:41:45 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:55
Swim 00:41:45 00:41:45 00:41:45 82 43 43 2.72 / 21:58 07:14:41

Cycle 02:39:45 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:02 00:02:02 00:43:48 31 16 16 - / - 07:16:44
Bike 1k 00:02:20 00:02:20 00:46:08 37 22 22 25.68 / 02:20 07:19:04
Bike 10.5k 00:20:42 00:23:03 01:06:51 26 14 14 27.33 / 02:11 07:39:47
Bike 21.8k 00:13:42 00:36:45 01:20:34 23 13 13 35.57 / 01:41 07:53:30
Bike 34k 00:23:01 00:59:47 01:43:36 22 12 12 34.11 / 01:45 08:16:31
Bike 44.6k 00:17:33 01:17:21 02:01:09 21 11 11 34.59 / 01:44 08:34:05
Bike 54k 00:22:38 01:39:59 02:23:47 21 11 11 32.4 / 01:51 08:56:43
Bike 65.5k 00:14:20 01:54:19 02:38:07 21 11 11 34.37 / 01:44 09:11:03
Bike 79k 00:23:12 02:17:32 03:01:20 22 11 11 34.46 / 01:44 09:34:16
Bike 88.4k 00:18:42 02:36:14 03:20:03 22 11 11 33.94 / 01:46 09:52:58
Cycle 00:03:30 02:39:45 03:23:34 22 11 11 33.8 / 01:46 09:56:29

T2 00:01:00 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:00 00:01:00 03:24:34 36 18 18 - / - 09:57:30

Run 02:22:14 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:46 00:07:46 03:32:20 111 60 60 7.71 / 07:46 10:05:16
Run 2.5k 00:07:29 00:15:15 03:39:50 110 60 60 9.82 / 06:06 10:12:45
Run 3.6k 00:07:35 00:22:51 03:47:25 109 59 59 9.44 / 06:20 10:20:21
Run 6k 00:14:06 00:36:58 04:01:32 106 58 58 9.73 / 06:09 10:34:28
Run 7.6k 00:10:13 00:47:11 04:11:46 105 57 57 9.66 / 06:12 10:44:41
Run 9.2k 00:10:34 00:57:46 04:22:20 102 54 54 9.55 / 06:16 10:55:16
Run 11.7k 00:13:58 01:11:44 04:36:18 101 54 54 9.78 / 06:07 11:09:14
Run 13k 00:07:51 01:19:35 04:44:10 101 54 54 9.79 / 06:07 11:17:06
Run 14.1k 00:07:55 01:27:31 04:52:06 100 53 53 9.66 / 06:12 11:25:01
Run 16.5k 00:15:01 01:42:33 05:07:07 99 52 52 9.65 / 06:12 11:40:03
Run 18.1k 00:11:20 01:53:54 05:18:28 99 51 51 9.53 / 06:17 11:51:24
Run 19.7k 00:11:56 02:05:50 05:30:25 100 52 52 9.39 / 06:23 12:03:21
Run 00:16:23 02:22:14 05:46:48 99 52 52 8.9 / 06:44 12:19:44