7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Team Tri-ceratops (#6101)
Finished
GUN TIME:  04:54:38
Place
13  OF 127
Mixed
4  OF 69
Relay
4  OF 69

Swim 00:39:05 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:08
Swim 00:39:05 00:39:05 00:39:05 59 29 29 2.91 / 20:34 07:14:13

Cycle 02:21:27 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:25 00:02:25 00:41:30 69 35 35 - / - 07:16:38
Bike 1k 00:02:04 00:02:04 00:43:35 10 3 3 28.85 / 02:04 07:18:43
Bike 10.5k 00:18:53 00:20:57 01:02:28 6 2 2 30.05 / 01:59 07:37:36
Bike 21.8k 00:11:58 00:32:56 01:14:27 4 2 2 39.7 / 01:30 07:49:35
Bike 34k 00:20:33 00:53:29 01:35:00 4 2 2 38.13 / 01:34 08:10:08
Bike 44.6k 00:15:27 01:08:57 01:50:27 4 2 2 38.8 / 01:32 08:25:36
Bike 54k 00:20:17 01:29:15 02:10:45 4 2 2 36.3 / 01:39 08:45:54
Bike 65.5k 00:12:20 01:41:35 02:23:06 4 2 2 38.68 / 01:33 08:58:14
Bike 79k 00:20:45 02:02:21 02:43:51 4 2 2 38.73 / 01:32 09:19:00
Bike 88.4k 00:16:03 02:18:24 02:59:55 3 2 2 38.32 / 01:33 09:35:03
Cycle 00:03:02 02:21:27 03:02:58 3 2 2 38.17 / 01:34 09:38:06

T2 00:00:57 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:57 00:00:57 03:03:55 23 10 10 - / - 09:39:03

Run 01:50:43 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:44 00:05:44 03:09:40 39 17 17 10.44 / 05:44 09:44:48
Run 2.5k 00:05:39 00:11:24 03:15:20 39 18 18 13.14 / 04:33 09:50:28
Run 3.6k 00:05:55 00:17:19 03:21:15 41 19 19 12.46 / 04:48 09:56:23
Run 6k 00:11:00 00:28:20 03:32:16 40 18 18 12.7 / 04:43 10:07:24
Run 7.6k 00:08:20 00:36:41 03:40:36 40 18 18 12.42 / 04:49 10:15:45
Run 9.2k 00:08:42 00:45:24 03:49:19 39 17 17 12.15 / 04:56 10:24:27
Run 11.7k 00:11:12 00:56:36 04:00:32 38 17 17 12.4 / 04:50 10:35:40
Run 13k 00:06:08 01:02:45 04:06:41 38 17 17 12.42 / 04:49 10:41:49
Run 14.1k 00:06:28 01:09:14 04:13:09 37 16 16 12.21 / 04:54 10:48:18
Run 16.5k 00:11:53 01:21:08 04:25:03 37 16 16 12.2 / 04:55 11:00:12
Run 18.1k 00:08:45 01:29:53 04:33:49 38 17 17 12.08 / 04:58 11:08:57
Run 19.7k 00:08:53 01:38:47 04:42:42 38 17 17 11.96 / 05:00 11:17:50
Run 00:11:56 01:50:43 04:54:38 39 18 18 11.43 / 05:14 11:29:47