7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Team JAS (#6096)
Finished
GUN TIME:  05:28:24
Place
34  OF 127
Male
12  OF 30
Relay
12  OF 29

Swim 00:32:41 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:51
Swim 00:32:41 00:32:41 00:32:41 17 10 9 3.48 / 17:12 06:53:32

Cycle 03:09:42 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:25 00:02:25 00:35:06 68 16 16 - / - 06:55:57
Bike 1k 00:02:05 00:02:05 00:37:12 12 8 8 28.59 / 02:05 06:58:03
Bike 10.5k 00:22:47 00:24:53 00:59:59 43 13 12 25.31 / 02:22 07:20:51
Bike 21.8k 00:15:27 00:40:20 01:15:27 41 12 12 32.41 / 01:51 07:36:18
Bike 34k 00:26:19 01:06:40 01:41:46 46 16 15 30.59 / 01:57 08:02:38
Bike 44.6k 00:21:13 01:27:54 02:03:00 48 16 15 30.44 / 01:58 08:23:52
Bike 54k 00:27:07 01:55:01 02:30:08 50 16 15 28.16 / 02:07 08:50:59
Bike 65.5k 00:18:36 02:13:38 02:48:44 58 16 15 29.4 / 02:02 09:09:36
Bike 79k 00:29:25 02:43:03 03:18:10 62 17 16 29.06 / 02:03 09:39:01
Bike 88.4k 00:22:40 03:05:44 03:40:50 62 17 16 28.55 / 02:06 10:01:42
Cycle 00:03:57 03:09:42 03:44:48 62 17 16 28.46 / 02:06 10:05:40

T2 00:01:19 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:19 00:01:19 03:46:08 98 25 25 - / - 10:07:00

Run 01:42:16 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:04 00:05:04 03:51:13 15 10 10 11.82 / 05:04 10:12:04
Run 2.5k 00:05:00 00:10:05 03:56:14 16 11 11 14.86 / 04:02 10:17:05
Run 3.6k 00:05:16 00:15:22 04:01:30 16 11 11 14.05 / 04:16 10:22:22
Run 6k 00:09:53 00:25:16 04:11:24 16 12 12 14.24 / 04:12 10:32:16
Run 7.6k 00:07:16 00:32:32 04:18:41 16 12 12 14.01 / 04:16 10:39:32
Run 9.2k 00:07:37 00:40:10 04:26:18 16 12 12 13.74 / 04:21 10:47:10
Run 11.7k 00:10:09 00:50:20 04:36:28 16 12 12 13.94 / 04:18 10:57:20
Run 13k 00:05:41 00:56:01 04:42:10 16 12 12 13.92 / 04:18 11:03:02
Run 14.1k 00:06:00 01:02:02 04:48:11 20 13 13 13.63 / 04:24 11:09:02
Run 16.5k 00:11:11 01:13:13 04:59:22 20 13 13 13.51 / 04:26 11:20:14
Run 18.1k 00:08:20 01:21:34 05:07:43 20 13 13 13.31 / 04:30 11:28:34
Run 19.7k 00:08:46 01:30:21 05:16:29 20 13 13 13.08 / 04:35 11:37:21
Run 00:11:55 01:42:16 05:28:24 23 13 13 12.37 / 04:50 11:49:16