7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Team Gaffey (#6093)
Finished
GUN TIME:  05:07:36
Place
21  OF 127
Mixed
9  OF 69
Relay
9  OF 69

Swim 00:32:53 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:11
Swim 00:32:53 00:32:53 00:32:53 20 9 9 3.46 / 17:18 06:54:05

Cycle 02:47:25 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:01 00:02:01 00:34:55 29 15 15 - / - 06:56:07
Bike 1k 00:02:24 00:02:24 00:37:20 45 24 24 24.88 / 02:24 06:58:31
Bike 10.5k 00:21:47 00:24:11 00:59:07 34 20 20 26.03 / 02:18 07:20:19
Bike 21.8k 00:13:58 00:38:10 01:13:05 29 18 18 34.26 / 01:45 07:34:17
Bike 34k 00:23:48 01:01:59 01:36:54 29 16 16 32.91 / 01:49 07:58:06
Bike 44.6k 00:19:03 01:21:02 01:55:57 29 16 16 33.02 / 01:49 08:17:09
Bike 54k 00:24:22 01:45:25 02:20:20 29 16 16 30.73 / 01:57 08:41:32
Bike 65.5k 00:14:43 02:00:08 02:35:04 29 16 16 32.7 / 01:50 08:56:15
Bike 79k 00:24:07 02:24:16 02:59:12 27 16 16 32.85 / 01:49 09:20:23
Bike 88.4k 00:19:45 02:44:02 03:18:57 27 16 16 32.33 / 01:51 09:40:09
Cycle 00:03:23 02:47:25 03:22:21 27 16 16 32.25 / 01:51 09:43:32

T2 00:00:53 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:53 00:00:53 03:23:15 17 6 6 - / - 09:44:26

Run 01:44:21 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:49 00:05:49 03:29:05 45 21 21 10.28 / 05:49 09:50:16
Run 2.5k 00:05:33 00:11:23 03:34:38 38 17 17 13.17 / 04:33 09:55:49
Run 3.6k 00:05:33 00:16:57 03:40:12 35 14 14 12.74 / 04:42 10:01:23
Run 6k 00:10:37 00:27:35 03:50:50 32 12 12 13.05 / 04:35 10:12:01
Run 7.6k 00:07:51 00:35:26 03:58:41 30 10 10 12.86 / 04:39 10:19:52
Run 9.2k 00:07:58 00:43:24 04:06:39 30 10 10 12.71 / 04:43 10:27:51
Run 11.7k 00:10:37 00:54:01 04:17:17 30 10 10 12.99 / 04:37 10:38:28
Run 13k 00:05:54 00:59:56 04:23:11 31 11 11 13.01 / 04:36 10:44:22
Run 14.1k 00:05:53 01:05:50 04:29:05 31 11 11 12.85 / 04:40 10:50:16
Run 16.5k 00:10:57 01:16:47 04:40:02 31 11 11 12.89 / 04:39 11:01:13
Run 18.1k 00:08:00 01:24:47 04:48:02 30 10 10 12.8 / 04:41 11:09:13
Run 19.7k 00:08:16 01:33:03 04:56:18 30 10 10 12.7 / 04:43 11:17:30
Run 00:11:17 01:44:21 05:07:36 27 8 8 12.13 / 04:56 11:28:48