7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Team 145 (#6091)
Finished
GUN TIME:  05:23:12
Place
28  OF 127
Mixed
14  OF 69
Relay
14  OF 69

Swim 00:39:22 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:15
Swim 00:39:22 00:39:22 00:39:22 63 32 32 2.89 / 20:43 07:00:38

Cycle 02:44:30 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:09 00:02:09 00:41:32 42 22 22 - / - 07:02:47
Bike 1k 00:02:10 00:02:10 00:43:42 20 10 10 27.57 / 02:10 07:04:58
Bike 10.5k 00:20:45 00:22:55 01:04:28 24 12 12 27.47 / 02:11 07:25:43
Bike 21.8k 00:13:31 00:36:27 01:17:59 20 12 12 35.88 / 01:40 07:39:15
Bike 34k 00:23:35 01:00:03 01:41:35 24 13 13 33.97 / 01:45 08:02:50
Bike 44.6k 00:18:21 01:18:24 01:59:56 25 14 14 34.12 / 01:45 08:21:12
Bike 54k 00:22:48 01:41:12 02:22:44 24 13 13 32.01 / 01:52 08:44:00
Bike 65.5k 00:14:40 01:55:53 02:37:25 24 13 13 33.91 / 01:46 08:58:40
Bike 79k 00:24:51 02:20:44 03:02:16 24 13 13 33.67 / 01:46 09:23:32
Bike 88.4k 00:20:09 02:40:53 03:22:25 24 13 13 32.96 / 01:49 09:43:41
Cycle 00:03:37 02:44:30 03:26:02 24 13 13 32.82 / 01:49 09:47:18

T2 00:00:51 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:51 00:00:51 03:26:54 10 3 3 - / - 09:48:09

Run 01:56:18 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:39 00:05:39 03:32:33 35 14 14 10.61 / 05:39 09:53:48
Run 2.5k 00:05:40 00:11:19 03:38:13 37 16 16 13.23 / 04:31 09:59:29
Run 3.6k 00:05:56 00:17:15 03:44:10 40 18 18 12.51 / 04:47 10:05:25
Run 6k 00:11:11 00:28:27 03:55:21 41 19 19 12.65 / 04:44 10:16:37
Run 7.6k 00:08:21 00:36:48 04:03:43 41 19 19 12.38 / 04:50 10:24:58
Run 9.2k 00:08:48 00:45:37 04:12:31 41 19 19 12.1 / 04:57 10:33:47
Run 11.7k 00:11:38 00:57:15 04:24:09 41 19 19 12.26 / 04:53 10:45:25
Run 13k 00:06:53 01:04:08 04:31:02 46 23 23 12.16 / 04:56 10:52:18
Run 14.1k 00:06:34 01:10:42 04:37:37 46 23 23 11.96 / 05:00 10:58:52
Run 16.5k 00:12:34 01:23:17 04:50:11 47 24 24 11.88 / 05:02 11:11:27
Run 18.1k 00:09:41 01:32:59 04:59:53 48 25 25 11.67 / 05:08 11:21:09
Run 19.7k 00:09:41 01:42:40 05:09:34 48 24 24 11.51 / 05:12 11:30:50
Run 00:13:38 01:56:18 05:23:12 52 28 28 10.88 / 05:30 11:44:28