7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Team #RSPT (#6090)
Finished
GUN TIME:  05:59:27
Place
57  OF 127
Mixed
30  OF 69
Relay
30  OF 69

Swim 00:39:13 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:32
Swim 00:39:13 00:39:13 00:39:13 60 30 30 2.9 / 20:38 07:12:46

Cycle 02:59:32 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:18 00:02:18 00:41:32 57 26 26 - / - 07:15:04
Bike 1k 00:02:15 00:02:15 00:43:48 27 14 14 26.48 / 02:15 07:17:20
Bike 10.5k 00:22:10 00:24:26 01:05:59 37 21 21 25.77 / 02:19 07:39:31
Bike 21.8k 00:15:43 00:40:09 01:21:42 39 22 22 32.56 / 01:50 07:55:14
Bike 34k 00:26:11 01:06:20 01:47:53 43 24 24 30.74 / 01:57 08:21:25
Bike 44.6k 00:19:17 01:25:38 02:07:11 40 23 23 31.24 / 01:55 08:40:43
Bike 54k 00:25:17 01:50:55 02:32:28 40 23 23 29.2 / 02:03 09:06:00
Bike 65.5k 00:17:39 02:08:34 02:50:07 42 24 24 30.56 / 01:57 09:23:39
Bike 79k 00:27:34 02:36:08 03:17:41 44 25 25 30.35 / 01:58 09:51:13
Bike 88.4k 00:19:52 02:56:01 03:37:34 43 24 24 30.13 / 01:59 10:11:06
Cycle 00:03:31 02:59:32 03:41:05 44 25 25 30.07 / 01:59 10:14:37

T2 00:01:09 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:09 00:01:09 03:42:14 75 38 38 - / - 10:15:46

Run 02:17:12 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:54 00:07:54 03:50:08 117 65 65 7.59 / 07:54 10:23:40
Run 2.5k 00:07:06 00:15:00 03:57:15 108 58 58 9.99 / 06:00 10:30:47
Run 3.6k 00:07:31 00:22:32 04:04:47 106 57 57 9.58 / 06:15 10:38:19
Run 6k 00:13:59 00:36:32 04:18:46 104 56 56 9.85 / 06:05 10:52:18
Run 7.6k 00:10:21 00:46:53 04:29:08 103 55 55 9.72 / 06:10 11:02:40
Run 9.2k 00:10:26 00:57:19 04:39:34 100 53 53 9.62 / 06:13 11:13:06
Run 11.7k 00:13:39 01:10:59 04:53:13 99 52 52 9.88 / 06:04 11:26:45
Run 13k 00:07:21 01:18:20 05:00:35 98 51 51 9.95 / 06:01 11:34:07
Run 14.1k 00:07:34 01:25:54 05:08:09 98 51 51 9.84 / 06:05 11:41:41
Run 16.5k 00:13:50 01:39:45 05:22:00 95 48 48 9.92 / 06:02 11:55:32
Run 18.1k 00:10:39 01:50:25 05:32:40 92 48 48 9.83 / 06:06 12:06:12
Run 19.7k 00:11:14 02:01:39 05:43:54 91 48 48 9.71 / 06:10 12:17:26
Run 00:15:33 02:17:12 05:59:27 90 48 48 9.22 / 06:30 12:32:59