7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM STC Monkees (#6086)
Finished
GUN TIME:  06:44:14
Place
100  OF 127
Mixed
54  OF 69
Relay
54  OF 69

Swim 00:48:38 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:13
Swim 00:48:38 00:48:38 00:48:38 108 58 58 2.34 / 25:36 07:22:52

Cycle 03:32:53 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:40 00:02:40 00:51:19 84 44 44 - / - 07:25:33
Bike 1k 00:02:53 00:02:53 00:54:13 106 56 56 20.7 / 02:53 07:28:27
Bike 10.5k 00:25:56 00:28:50 01:20:09 96 49 49 21.84 / 02:44 07:54:23
Bike 21.8k 00:17:44 00:46:34 01:37:54 97 51 51 28.07 / 02:08 08:12:08
Bike 34k 00:28:30 01:15:05 02:06:25 95 50 50 27.16 / 02:12 08:40:38
Bike 44.6k 00:23:01 01:38:07 02:29:26 90 47 47 27.27 / 02:12 09:03:40
Bike 54k 00:28:00 02:06:07 02:57:26 87 45 45 25.68 / 02:20 09:31:40
Bike 65.5k 00:20:13 02:26:21 03:17:40 89 45 45 26.85 / 02:14 09:51:54
Bike 79k 00:32:58 02:59:19 03:50:38 92 47 47 26.43 / 02:16 10:24:52
Bike 88.4k 00:28:40 03:27:59 04:19:18 94 48 48 25.5 / 02:21 10:53:32
Cycle 00:04:53 03:32:53 04:24:12 95 48 48 25.36 / 02:21 10:58:26

T2 00:01:18 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:18 00:01:18 04:25:31 95 52 52 - / - 10:59:45

Run 02:18:42 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:15 00:07:15 04:32:47 104 55 55 8.27 / 07:15 11:07:01
Run 2.5k 00:06:58 00:14:13 04:39:45 101 53 53 10.54 / 05:41 11:13:59
Run 3.6k 00:07:18 00:21:32 04:47:03 99 52 52 10.03 / 05:58 11:21:17
Run 6k 00:13:52 00:35:24 05:00:56 99 52 52 10.16 / 05:54 11:35:10
Run 7.6k 00:10:55 00:46:19 05:11:51 100 53 53 9.84 / 06:05 11:46:05
Run 9.2k 00:11:32 00:57:52 05:23:24 104 56 56 9.53 / 06:17 11:57:38
Run 11.7k 00:14:16 01:12:09 05:37:41 103 55 55 9.72 / 06:10 12:11:55
Run 13k 00:07:34 01:19:43 05:45:15 103 55 55 9.78 / 06:07 12:19:29
Run 14.1k 00:07:48 01:27:32 05:53:04 101 54 54 9.66 / 06:12 12:27:18
Run 16.5k 00:15:24 01:42:56 06:08:28 101 53 53 9.61 / 06:14 12:42:42
Run 18.1k 00:11:08 01:54:05 06:19:37 101 53 53 9.51 / 06:18 12:53:51
Run 19.7k 00:10:40 02:04:45 06:30:17 96 51 51 9.47 / 06:19 13:04:31
Run 00:13:56 02:18:42 06:44:14 94 50 50 9.12 / 06:34 13:18:28