7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Slow & Steady (#6083)
Finished
GUN TIME:  05:25:12
Place
32  OF 127
Male
11  OF 30
Relay
11  OF 29

Swim 00:45:08 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:40
Swim 00:45:08 00:45:08 00:45:08 94 24 23 2.52 / 23:45 07:13:48

Cycle 02:34:15 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:18 00:02:18 00:47:27 56 14 14 - / - 07:16:07
Bike 1k 00:02:06 00:02:06 00:49:33 13 9 9 28.55 / 02:06 07:18:13
Bike 10.5k 00:20:28 00:22:34 01:10:01 18 8 8 27.91 / 02:08 07:38:41
Bike 21.8k 00:13:29 00:36:04 01:23:31 15 5 5 36.26 / 01:39 07:52:11
Bike 34k 00:22:33 00:58:37 01:46:04 16 7 7 34.79 / 01:43 08:14:44
Bike 44.6k 00:17:12 01:15:49 02:03:17 16 7 7 35.29 / 01:42 08:31:57
Bike 54k 00:21:38 01:37:28 02:24:55 14 6 6 33.24 / 01:48 08:53:35
Bike 65.5k 00:14:11 01:51:40 02:39:07 15 6 6 35.19 / 01:42 09:07:47
Bike 79k 00:22:24 02:14:05 03:01:32 14 6 6 35.35 / 01:41 09:30:12
Bike 88.4k 00:17:00 02:31:05 03:18:32 12 6 6 35.1 / 01:42 09:47:12
Cycle 00:03:10 02:34:15 03:21:42 12 6 6 35 / 01:42 09:50:22

T2 00:01:02 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:02 00:01:02 03:22:45 44 16 16 - / - 09:51:25

Run 02:02:27 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:04 00:06:04 03:28:49 57 19 19 9.87 / 06:04 09:57:29
Run 2.5k 00:06:08 00:12:13 03:34:58 58 19 19 12.27 / 04:53 10:03:38
Run 3.6k 00:06:26 00:18:39 03:41:24 63 19 19 11.57 / 05:10 10:10:04
Run 6k 00:11:48 00:30:27 03:53:13 61 19 19 11.81 / 05:04 10:21:53
Run 7.6k 00:09:20 00:39:48 04:02:33 64 19 19 11.45 / 05:14 10:31:13
Run 9.2k 00:09:40 00:49:29 04:12:14 65 19 19 11.15 / 05:22 10:40:54
Run 11.7k 00:12:30 01:01:59 04:24:44 67 20 20 11.32 / 05:17 10:53:24
Run 13k 00:06:59 01:08:58 04:31:43 68 20 20 11.3 / 05:18 11:00:23
Run 14.1k 00:06:57 01:15:55 04:38:40 69 21 21 11.14 / 05:23 11:07:21
Run 16.5k 00:12:58 01:28:53 04:51:38 67 21 21 11.13 / 05:23 11:20:19
Run 18.1k 00:09:43 01:38:37 05:01:22 64 20 20 11.01 / 05:26 11:30:02
Run 19.7k 00:09:59 01:48:36 05:11:21 62 19 19 10.88 / 05:30 11:40:01
Run 00:13:51 02:02:27 05:25:12 62 17 17 10.33 / 05:48 11:53:53