7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Shields (#6082)
Finished
GUN TIME:  05:55:34
Place
52  OF 127
Mixed
27  OF 69
Relay
27  OF 69

Swim 00:40:29 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:11
Swim 00:40:29 00:40:29 00:40:29 75 38 38 2.81 / 21:18 07:12:41

Cycle 03:29:06 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:15 00:02:15 00:42:44 52 24 24 - / - 07:14:56
Bike 1k 00:02:25 00:02:25 00:45:09 47 26 26 24.8 / 02:25 07:17:21
Bike 10.5k 00:25:17 00:27:42 01:10:27 86 45 45 22.73 / 02:38 07:42:39
Bike 21.8k 00:17:25 00:45:07 01:27:52 87 45 45 28.98 / 02:04 08:00:04
Bike 34k 00:29:07 01:14:15 01:56:59 88 46 46 27.47 / 02:11 08:29:11
Bike 44.6k 00:23:00 01:37:15 02:19:59 84 43 43 27.51 / 02:10 08:52:11
Bike 54k 00:28:45 02:06:00 02:48:45 85 44 44 25.71 / 02:20 09:20:57
Bike 65.5k 00:20:03 02:26:04 03:08:48 87 44 44 26.9 / 02:13 09:41:00
Bike 79k 00:32:43 02:58:48 03:41:32 90 46 46 26.5 / 02:15 10:13:44
Bike 88.4k 00:26:08 03:24:56 04:07:41 90 46 46 25.88 / 02:19 10:39:52
Cycle 00:04:09 03:29:06 04:11:50 90 46 46 25.82 / 02:19 10:44:02

T2 00:01:07 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:07 00:01:07 04:12:57 68 34 34 - / - 10:45:09

Run 01:42:36 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:29 00:05:29 04:18:27 28 8 8 10.92 / 05:29 10:50:39
Run 2.5k 00:05:17 00:10:47 04:23:45 27 8 8 13.9 / 04:18 10:55:57
Run 3.6k 00:05:38 00:16:26 04:29:24 28 8 8 13.14 / 04:33 11:01:35
Run 6k 00:10:18 00:26:45 04:39:42 27 7 7 13.45 / 04:27 11:11:54
Run 7.6k 00:07:38 00:34:23 04:47:21 26 6 6 13.26 / 04:31 11:19:32
Run 9.2k 00:07:44 00:42:08 04:55:05 25 5 5 13.1 / 04:34 11:27:17
Run 11.7k 00:10:14 00:52:22 05:05:20 23 4 4 13.4 / 04:28 11:37:32
Run 13k 00:05:34 00:57:56 05:10:54 24 4 4 13.46 / 04:27 11:43:06
Run 14.1k 00:05:40 01:03:36 05:16:34 24 4 4 13.29 / 04:30 11:48:46
Run 16.5k 00:10:41 01:14:18 05:27:16 21 4 4 13.32 / 04:30 11:59:28
Run 18.1k 00:07:49 01:22:07 05:35:05 21 4 4 13.22 / 04:32 12:07:17
Run 19.7k 00:08:33 01:30:40 05:43:38 22 4 4 13.03 / 04:36 12:15:50
Run 00:11:56 01:42:36 05:55:34 25 6 6 12.33 / 04:51 12:27:46