7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM RSPT tri hard & succeed (#6080)
Finished
GUN TIME:  06:33:08
Place
89  OF 127
Mixed
46  OF 69
Relay
46  OF 69

Swim 00:47:54 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:52
Swim 00:47:54 00:47:54 00:47:54 105 56 56 2.37 / 25:12 07:15:46

Cycle 03:58:46 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:27 00:03:27 00:51:21 110 60 60 - / - 07:19:14
Bike 1k 00:03:28 00:03:28 00:54:50 126 68 68 17.25 / 03:28 07:22:42
Bike 10.5k 00:31:59 00:35:28 01:26:50 127 69 69 17.75 / 03:22 07:54:42
Bike 21.8k 00:20:48 00:56:16 01:47:38 126 69 69 23.23 / 02:34 08:15:31
Bike 34k 00:32:11 01:28:28 02:19:50 125 69 69 23.05 / 02:36 08:47:42
Bike 44.6k 00:27:53 01:56:22 02:47:43 125 69 69 22.99 / 02:36 09:15:36
Bike 54k 00:32:54 02:29:16 03:20:37 122 67 67 21.7 / 02:45 09:48:30
Bike 65.5k 00:21:24 02:50:41 03:42:02 119 64 64 23.02 / 02:36 10:09:55
Bike 79k 00:33:25 03:24:06 04:15:27 118 63 63 23.22 / 02:35 10:43:20
Bike 88.4k 00:30:01 03:54:07 04:45:29 117 62 62 22.65 / 02:38 11:13:21
Cycle 00:04:38 03:58:46 04:50:07 117 62 62 22.61 / 02:39 11:18:00

T2 00:01:20 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:20 00:01:20 04:51:28 99 55 55 - / - 11:19:20

Run 01:41:40 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:21 00:05:21 04:56:49 25 7 7 11.2 / 05:21 11:24:42
Run 2.5k 00:05:16 00:10:37 05:02:06 26 7 7 14.11 / 04:15 11:29:58
Run 3.6k 00:05:40 00:16:18 05:07:46 26 7 7 13.25 / 04:31 11:35:39
Run 6k 00:10:28 00:26:46 05:18:14 28 8 8 13.44 / 04:27 11:46:07
Run 7.6k 00:07:49 00:34:35 05:26:03 27 7 7 13.18 / 04:33 11:53:56
Run 9.2k 00:07:55 00:42:30 05:33:59 27 7 7 12.98 / 04:37 12:01:51
Run 11.7k 00:10:20 00:52:51 05:44:19 26 6 6 13.28 / 04:31 12:12:12
Run 13k 00:05:28 00:58:19 05:49:47 25 5 5 13.37 / 04:29 12:17:40
Run 14.1k 00:05:45 01:04:05 05:55:33 25 5 5 13.2 / 04:32 12:23:26
Run 16.5k 00:10:47 01:14:52 06:06:21 24 5 5 13.22 / 04:32 12:34:13
Run 18.1k 00:07:50 01:22:43 06:14:11 24 5 5 13.12 / 04:34 12:42:04
Run 19.7k 00:08:02 01:30:46 06:22:14 24 6 6 13.02 / 04:36 12:50:07
Run 00:10:54 01:41:40 06:33:08 21 5 5 12.45 / 04:49 13:01:01