7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM RPM Tri Hards (#6079)
Finished
GUN TIME:  06:24:26
Place
80  OF 127
Mixed
42  OF 69
Relay
42  OF 69

Swim 01:00:17 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:33
Swim 01:00:17 01:00:17 01:00:17 125 67 67 1.89 / 31:43 07:39:50

Cycle 03:19:02 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:46 00:02:46 01:03:04 93 48 48 - / - 07:42:37
Bike 1k 00:02:32 00:02:32 01:05:36 69 36 36 23.67 / 02:32 07:45:09
Bike 10.5k 00:24:48 00:27:20 01:30:24 82 44 44 23.03 / 02:36 08:09:57
Bike 21.8k 00:16:46 00:44:07 01:47:11 77 42 42 29.64 / 02:01 08:26:44
Bike 34k 00:28:33 01:12:40 02:15:44 82 42 42 28.06 / 02:08 08:55:17
Bike 44.6k 00:22:49 01:35:30 02:38:34 82 42 42 28.01 / 02:08 09:18:07
Bike 54k 00:27:23 02:02:53 03:05:57 79 41 41 26.36 / 02:16 09:45:30
Bike 65.5k 00:18:18 02:21:11 03:24:15 77 40 40 27.83 / 02:09 10:03:48
Bike 79k 00:29:46 02:50:57 03:54:01 77 40 40 27.72 / 02:09 10:33:34
Bike 88.4k 00:24:09 03:15:07 04:18:11 77 40 40 27.18 / 02:12 10:57:44
Cycle 00:03:54 03:19:02 04:22:06 77 40 40 27.13 / 02:12 11:01:39

T2 00:01:10 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:10 00:01:10 04:23:16 77 40 40 - / - 11:02:49

Run 02:01:10 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:16 00:06:16 04:29:33 66 34 34 9.56 / 06:16 11:09:06
Run 2.5k 00:06:13 00:12:30 04:35:46 66 34 34 11.99 / 05:00 11:15:19
Run 3.6k 00:06:29 00:19:00 04:42:16 68 36 36 11.36 / 05:16 11:21:49
Run 6k 00:12:14 00:31:14 04:54:31 69 37 37 11.52 / 05:12 11:34:04
Run 7.6k 00:09:03 00:40:18 05:03:35 66 35 35 11.31 / 05:18 11:43:08
Run 9.2k 00:09:25 00:49:43 05:13:00 67 35 35 11.09 / 05:24 11:52:33
Run 11.7k 00:12:15 01:01:59 05:25:15 66 35 35 11.32 / 05:17 12:04:49
Run 13k 00:06:35 01:08:34 05:31:51 66 35 35 11.37 / 05:16 12:11:24
Run 14.1k 00:06:54 01:15:28 05:38:45 65 34 34 11.2 / 05:21 12:18:18
Run 16.5k 00:13:00 01:28:29 05:51:45 62 33 33 11.18 / 05:21 12:31:18
Run 18.1k 00:09:36 01:38:05 06:01:22 61 33 33 11.07 / 05:25 12:40:55
Run 19.7k 00:09:45 01:47:50 06:11:07 60 32 32 10.95 / 05:28 12:50:40
Run 00:13:19 02:01:10 06:24:26 58 32 32 10.44 / 05:44 13:03:59