7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM RIFF-RAFF (#6076)
Finished
GUN TIME:  05:09:47
Place
22  OF 127
Female
3  OF 28
Relay
3  OF 28

Swim 00:36:58 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:27
Swim 00:36:58 00:36:58 00:36:58 43 9 9 3.08 / 19:27 07:00:25

Cycle 02:52:45 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:01:53 00:01:53 00:38:51 12 1 1 - / - 07:02:19
Bike 1k 00:02:22 00:02:22 00:41:13 38 4 4 25.33 / 02:22 07:04:41
Bike 10.5k 00:21:32 00:23:54 01:02:45 31 3 3 26.35 / 02:16 07:26:13
Bike 21.8k 00:14:37 00:38:31 01:17:22 32 4 4 33.95 / 01:46 07:40:50
Bike 34k 00:24:51 01:03:22 01:42:14 33 4 4 32.18 / 01:51 08:05:41
Bike 44.6k 00:19:25 01:22:47 02:01:39 33 4 4 32.32 / 01:51 08:25:07
Bike 54k 00:24:32 01:47:19 02:26:11 33 4 4 30.18 / 01:59 08:49:39
Bike 65.5k 00:15:46 02:03:06 02:41:57 33 5 5 31.92 / 01:52 09:05:25
Bike 79k 00:25:57 02:29:03 03:07:55 33 5 5 31.79 / 01:53 09:31:23
Bike 88.4k 00:20:12 02:49:16 03:28:07 33 5 5 31.33 / 01:54 09:51:35
Cycle 00:03:28 02:52:45 03:31:36 32 5 5 31.25 / 01:55 09:55:04

T2 00:01:02 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:02 00:01:02 03:32:39 45 8 8 - / - 09:56:06

Run 01:37:08 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:05:36 00:05:36 03:38:15 33 6 6 10.7 / 05:36 10:01:43
Run 2.5k 00:05:14 00:10:50 03:43:29 29 6 6 13.83 / 04:20 10:06:57
Run 3.6k 00:05:29 00:16:20 03:48:59 27 6 6 13.22 / 04:32 10:12:27
Run 6k 00:10:12 00:26:32 03:59:12 26 6 6 13.55 / 04:25 10:22:39
Run 7.6k 00:07:19 00:33:52 04:06:31 23 5 5 13.46 / 04:27 10:29:59
Run 9.2k 00:07:35 00:41:28 04:14:07 21 5 5 13.31 / 04:30 10:37:35
Run 11.7k 00:09:50 00:51:18 04:23:57 20 4 4 13.68 / 04:23 10:47:25
Run 13k 00:05:06 00:56:24 04:29:04 20 4 4 13.82 / 04:20 10:52:31
Run 14.1k 00:05:21 01:01:46 04:34:25 17 3 3 13.69 / 04:22 10:57:53
Run 16.5k 00:09:57 01:11:43 04:44:22 16 2 2 13.8 / 04:20 11:07:50
Run 18.1k 00:07:26 01:19:09 04:51:49 16 2 2 13.71 / 04:22 11:15:16
Run 19.7k 00:07:32 01:26:42 04:59:21 16 2 2 13.63 / 04:24 11:22:49
Run 00:10:26 01:37:08 05:09:47 15 2 2 13.03 / 04:36 11:33:15