7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Rach and The Racers (#6073)
Finished
GUN TIME:  04:53:09
Place
12  OF 127
Mixed
3  OF 69
Relay
3  OF 69

Swim 00:34:11 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:55
Swim 00:34:11 00:34:11 00:34:11 28 12 12 3.33 / 17:59 06:57:07

Cycle 02:26:10 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:04 00:02:04 00:36:15 32 17 17 - / - 06:59:11
Bike 1k 00:02:09 00:02:09 00:38:24 14 5 5 27.89 / 02:09 07:01:20
Bike 10.5k 00:18:50 00:20:59 00:57:14 7 3 3 30.01 / 01:59 07:20:10
Bike 21.8k 00:12:34 00:33:33 01:09:48 5 3 3 38.98 / 01:32 07:32:44
Bike 34k 00:21:16 00:54:49 01:31:04 5 3 3 37.2 / 01:36 07:54:00
Bike 44.6k 00:16:22 01:11:11 01:47:27 5 3 3 37.58 / 01:35 08:10:23
Bike 54k 00:20:49 01:32:01 02:08:16 5 3 3 35.2 / 01:42 08:31:12
Bike 65.5k 00:13:14 01:45:15 02:21:31 5 3 3 37.33 / 01:36 08:44:26
Bike 79k 00:21:30 02:06:45 02:43:01 5 3 3 37.39 / 01:36 09:05:56
Bike 88.4k 00:16:18 02:23:04 02:59:19 5 3 3 37.07 / 01:37 09:22:15
Cycle 00:03:05 02:26:10 03:02:25 5 3 3 36.94 / 01:37 09:25:21

T2 00:00:51 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:51 00:00:51 03:03:17 12 4 4 - / - 09:26:13

Run 01:49:51 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:36 00:05:36 03:08:54 34 13 13 10.68 / 05:36 09:31:50
Run 2.5k 00:05:31 00:11:08 03:14:25 33 12 12 13.46 / 04:27 09:37:21
Run 3.6k 00:05:46 00:16:54 03:20:12 34 13 13 12.76 / 04:41 09:43:08
Run 6k 00:11:01 00:27:56 03:31:13 37 16 16 12.88 / 04:39 09:54:09
Run 7.6k 00:07:59 00:35:55 03:39:13 36 16 16 12.69 / 04:43 10:02:09
Run 9.2k 00:08:11 00:44:06 03:47:24 35 15 15 12.51 / 04:47 10:10:20
Run 11.7k 00:11:00 00:55:07 03:58:24 35 15 15 12.73 / 04:42 10:21:20
Run 13k 00:05:50 01:00:57 04:04:15 34 14 14 12.79 / 04:41 10:27:10
Run 14.1k 00:06:09 01:07:07 04:10:25 34 14 14 12.6 / 04:45 10:33:20
Run 16.5k 00:11:17 01:18:24 04:21:42 34 14 14 12.62 / 04:45 10:44:37
Run 18.1k 00:08:42 01:27:07 04:30:25 34 14 14 12.46 / 04:48 10:53:20
Run 19.7k 00:09:16 01:36:24 04:39:41 34 14 14 12.26 / 04:53 11:02:37
Run 00:13:27 01:49:51 04:53:09 36 15 15 11.52 / 05:12 11:16:05