IRONMAN 70.3 Port Macquarie (2023)
TEAM Project M (#6071)
Finished
GUN TIME:
05:06:23
Place
19
OF
127
Female
2
OF
28
Relay
2
OF
28
Swim 00:37:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:07 |
| Swim | 00:37:37 | 00:37:37 | 00:37:37 | 46 | 10 | 10 | 3.02 / 19:48 | 07:07:45 |
Cycle 02:55:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:21 | 00:02:21 | 00:39:59 | 62 | 18 | 18 | - / - | 07:10:06 |
| Bike 1k | 00:02:23 | 00:02:23 | 00:42:22 | 41 | 5 | 5 | 25.15 / 02:23 | 07:12:30 |
| Bike 10.5k | 00:22:01 | 00:24:24 | 01:04:23 | 35 | 5 | 5 | 25.81 / 02:19 | 07:34:31 |
| Bike 21.8k | 00:14:54 | 00:39:19 | 01:19:18 | 36 | 5 | 5 | 33.26 / 01:48 | 07:49:26 |
| Bike 34k | 00:25:20 | 01:04:39 | 01:44:38 | 38 | 6 | 6 | 31.55 / 01:54 | 08:14:46 |
| Bike 44.6k | 00:19:11 | 01:23:50 | 02:03:49 | 37 | 6 | 6 | 31.91 / 01:52 | 08:33:57 |
| Bike 54k | 00:24:57 | 01:48:48 | 02:28:47 | 37 | 6 | 6 | 29.77 / 02:00 | 08:58:55 |
| Bike 65.5k | 00:16:36 | 02:05:24 | 02:45:23 | 37 | 6 | 6 | 31.33 / 01:54 | 09:15:31 |
| Bike 79k | 00:25:52 | 02:31:17 | 03:11:16 | 36 | 6 | 6 | 31.33 / 01:54 | 09:41:24 |
| Bike 88.4k | 00:19:55 | 02:51:12 | 03:31:11 | 34 | 6 | 6 | 30.97 / 01:56 | 10:01:19 |
| Cycle | 00:03:51 | 02:55:04 | 03:35:03 | 34 | 6 | 6 | 30.84 / 01:56 | 10:05:11 |
T2 00:01:05 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:05 | 00:01:05 | 03:36:09 | 57 | 13 | 13 | - / - | 10:06:17 |
Run 01:30:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:59 | 00:04:59 | 03:41:09 | 12 | 1 | 1 | 12 / 04:59 | 10:11:17 |
| Run 2.5k | 00:04:44 | 00:09:44 | 03:45:54 | 11 | 1 | 1 | 15.38 / 03:53 | 10:16:02 |
| Run 3.6k | 00:04:57 | 00:14:42 | 03:50:51 | 11 | 1 | 1 | 14.69 / 04:05 | 10:20:59 |
| Run 6k | 00:09:24 | 00:24:06 | 04:00:15 | 12 | 1 | 1 | 14.93 / 04:01 | 10:30:23 |
| Run 7.6k | 00:06:59 | 00:31:06 | 04:07:15 | 12 | 1 | 1 | 14.66 / 04:05 | 10:37:23 |
| Run 9.2k | 00:07:00 | 00:38:06 | 04:14:15 | 12 | 1 | 1 | 14.48 / 04:08 | 10:44:23 |
| Run 11.7k | 00:09:20 | 00:47:27 | 04:23:36 | 12 | 1 | 1 | 14.79 / 04:03 | 10:53:44 |
| Run 13k | 00:04:45 | 00:52:12 | 04:28:21 | 12 | 1 | 1 | 14.93 / 04:00 | 10:58:29 |
| Run 14.1k | 00:04:52 | 00:57:05 | 04:33:14 | 12 | 1 | 1 | 14.81 / 04:02 | 11:03:22 |
| Run 16.5k | 00:09:27 | 01:06:32 | 04:42:42 | 12 | 1 | 1 | 14.87 / 04:01 | 11:12:50 |
| Run 18.1k | 00:06:52 | 01:13:25 | 04:49:34 | 12 | 1 | 1 | 14.79 / 04:03 | 11:19:42 |
| Run 19.7k | 00:07:04 | 01:20:29 | 04:56:38 | 11 | 1 | 1 | 14.68 / 04:05 | 11:26:46 |
| Run | 00:09:45 | 01:30:14 | 05:06:23 | 11 | 1 | 1 | 14.02 / 04:16 | 11:36:31 |
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