IRONMAN 70.3 Port Macquarie (2023)
TEAM Prestige Worldwide (#6070)
Finished
GUN TIME:
04:02:50
Place
1
OF
127
Male
1
OF
30
Relay
1
OF
29
Swim 00:25:54 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:03 |
| Swim | 00:25:54 | 00:25:54 | 00:25:54 | 2 | 2 | 2 | 4.4 / 13:38 | 06:45:58 |
Cycle 02:10:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:30 | 00:01:30 | 00:27:25 | 1 | 1 | 1 | - / - | 06:47:28 |
| Bike 1k | 00:01:45 | 00:01:45 | 00:29:10 | 1 | 1 | 1 | 34.2 / 01:45 | 06:49:14 |
| Bike 10.5k | 00:16:49 | 00:18:35 | 00:46:00 | 1 | 1 | 1 | 33.89 / 01:46 | 07:06:04 |
| Bike 21.8k | 00:11:03 | 00:29:38 | 00:57:04 | 1 | 1 | 1 | 44.11 / 01:21 | 07:17:07 |
| Bike 34k | 00:19:20 | 00:48:59 | 01:16:24 | 1 | 1 | 1 | 41.64 / 01:26 | 07:36:28 |
| Bike 44.6k | 00:14:22 | 01:03:21 | 01:30:46 | 1 | 1 | 1 | 42.23 / 01:25 | 07:50:50 |
| Bike 54k | 00:18:35 | 01:21:57 | 01:49:22 | 1 | 1 | 1 | 39.53 / 01:31 | 08:09:26 |
| Bike 65.5k | 00:11:26 | 01:33:24 | 02:00:49 | 1 | 1 | 1 | 42.07 / 01:25 | 08:20:53 |
| Bike 79k | 00:19:47 | 01:53:12 | 02:20:37 | 1 | 1 | 1 | 41.87 / 01:25 | 08:40:41 |
| Bike 88.4k | 00:14:39 | 02:07:51 | 02:35:16 | 1 | 1 | 1 | 41.48 / 01:26 | 08:55:20 |
| Cycle | 00:02:51 | 02:10:43 | 02:38:08 | 1 | 1 | 1 | 41.3 / 01:27 | 08:58:12 |
T2 00:00:47 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:47 | 00:00:47 | 02:38:56 | 5 | 5 | 5 | - / - | 08:59:00 |
Run 01:23:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:29 | 00:04:29 | 02:43:26 | 8 | 6 | 6 | 13.35 / 04:29 | 09:03:30 |
| Run 2.5k | 00:04:31 | 00:09:01 | 02:47:58 | 8 | 6 | 6 | 16.62 / 03:36 | 09:08:01 |
| Run 3.6k | 00:04:39 | 00:13:40 | 02:52:37 | 8 | 6 | 6 | 15.78 / 03:48 | 09:12:41 |
| Run 6k | 00:08:30 | 00:22:11 | 03:01:08 | 8 | 6 | 6 | 16.22 / 03:41 | 09:21:11 |
| Run 7.6k | 00:06:15 | 00:28:27 | 03:07:23 | 8 | 6 | 6 | 16.02 / 03:44 | 09:27:27 |
| Run 9.2k | 00:06:30 | 00:34:57 | 03:13:54 | 8 | 6 | 6 | 15.79 / 03:47 | 09:33:57 |
| Run 11.7k | 00:08:30 | 00:43:27 | 03:22:24 | 8 | 6 | 6 | 16.15 / 03:42 | 09:42:28 |
| Run 13k | 00:04:36 | 00:48:04 | 03:27:01 | 8 | 6 | 6 | 16.22 / 03:41 | 09:47:05 |
| Run 14.1k | 00:04:45 | 00:52:49 | 03:31:46 | 8 | 6 | 6 | 16.01 / 03:44 | 09:51:50 |
| Run 16.5k | 00:08:57 | 01:01:47 | 03:40:44 | 8 | 6 | 6 | 16.02 / 03:44 | 10:00:47 |
| Run 18.1k | 00:06:33 | 01:08:20 | 03:47:17 | 8 | 6 | 6 | 15.88 / 03:46 | 10:07:21 |
| Run 19.7k | 00:06:33 | 01:14:54 | 03:53:51 | 6 | 4 | 4 | 15.77 / 03:48 | 10:13:54 |
| Run | 00:08:59 | 01:23:53 | 04:02:50 | 6 | 4 | 4 | 15.09 / 03:58 | 10:22:54 |
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