7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Pinay Podium Dreamers (#6068)
Finished
GUN TIME:  06:29:16
Place
86  OF 127
Female
19  OF 28
Relay
19  OF 28

Swim 00:51:39 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:15
Swim 00:51:39 00:51:39 00:51:39 119 27 27 2.2 / 27:11 07:25:55

Cycle 03:45:00 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:13 00:02:13 00:53:53 46 11 11 - / - 07:28:09
Bike 1k 00:02:57 00:02:57 00:56:50 113 25 25 20.32 / 02:57 07:31:06
Bike 10.5k 00:27:24 00:30:21 01:24:14 112 25 25 20.75 / 02:53 07:58:30
Bike 21.8k 00:18:06 00:48:28 01:42:21 107 24 24 26.98 / 02:13 08:16:37
Bike 34k 00:29:07 01:17:36 02:11:29 102 23 23 26.28 / 02:16 08:45:45
Bike 44.6k 00:26:50 01:44:27 02:38:20 108 24 24 25.61 / 02:20 09:12:36
Bike 54k 00:31:04 02:15:31 03:09:25 109 24 24 23.9 / 02:30 09:43:40
Bike 65.5k 00:20:13 02:35:45 03:29:39 109 24 24 25.23 / 02:22 10:03:54
Bike 79k 00:32:58 03:08:44 04:02:37 108 24 24 25.11 / 02:23 10:36:53
Bike 88.4k 00:31:50 03:40:34 04:34:28 112 25 25 24.04 / 02:29 11:08:44
Cycle 00:04:25 03:45:00 04:38:54 110 25 25 23.99 / 02:30 11:13:09

T2 00:00:52 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:00:52 00:00:52 04:39:46 14 2 2 - / - 11:14:02

Run 01:49:30 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:05:45 00:05:45 04:45:31 40 8 8 10.42 / 05:45 11:19:47
Run 2.5k 00:05:39 00:11:24 04:51:11 40 7 7 13.14 / 04:33 11:25:27
Run 3.6k 00:05:47 00:17:12 04:56:59 39 7 7 12.55 / 04:46 11:31:14
Run 6k 00:10:51 00:28:03 05:07:50 39 7 7 12.82 / 04:40 11:42:06
Run 7.6k 00:08:16 00:36:20 05:16:06 38 7 7 12.55 / 04:46 11:50:22
Run 9.2k 00:08:39 00:44:59 05:24:45 37 7 7 12.26 / 04:53 11:59:01
Run 11.7k 00:10:57 00:55:57 05:35:43 36 7 7 12.54 / 04:46 12:09:59
Run 13k 00:05:51 01:01:48 05:41:34 36 7 7 12.62 / 04:45 12:15:50
Run 14.1k 00:06:15 01:08:03 05:47:50 36 7 7 12.42 / 04:49 12:22:06
Run 16.5k 00:12:03 01:20:06 05:59:53 36 7 7 12.35 / 04:51 12:34:09
Run 18.1k 00:08:54 01:29:01 06:08:48 36 7 7 12.19 / 04:55 12:43:04
Run 19.7k 00:08:38 01:37:40 06:17:26 36 7 7 12.1 / 04:57 12:51:42
Run 00:11:49 01:49:30 06:29:16 34 7 7 11.56 / 05:11 13:03:32