7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Mumma's and a Puppa (#6063)
Finished
GUN TIME:  07:02:35
Place
114  OF 127
Mixed
62  OF 69
Relay
62  OF 69

Swim 00:45:42 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:09
Swim 00:45:42 00:45:42 00:45:42 98 52 52 2.49 / 24:03 07:18:51

Cycle 04:02:31 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:47 00:03:47 00:49:29 115 65 65 - / - 07:22:39
Bike 1k 00:02:58 00:02:58 00:52:28 115 60 60 20.16 / 02:58 07:25:37
Bike 10.5k 00:27:13 00:30:12 01:19:41 109 58 58 20.86 / 02:52 07:52:51
Bike 21.8k 00:21:18 00:51:30 01:41:00 119 64 64 25.39 / 02:21 08:14:09
Bike 34k 00:35:07 01:26:38 02:16:08 123 68 68 23.54 / 02:32 08:49:17
Bike 44.6k 00:29:15 01:55:54 02:45:23 124 68 68 23.08 / 02:35 09:18:33
Bike 54k 00:32:56 02:28:50 03:18:19 120 65 65 21.76 / 02:45 09:51:29
Bike 65.5k 00:21:57 02:50:47 03:40:17 120 65 65 23 / 02:36 10:13:26
Bike 79k 00:33:49 03:24:36 04:14:06 119 64 64 23.16 / 02:35 10:47:15
Bike 88.4k 00:32:37 03:57:14 04:46:44 121 66 66 22.35 / 02:41 11:19:53
Cycle 00:05:17 04:02:31 04:52:01 121 66 66 22.26 / 02:41 11:25:10

T2 00:01:31 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:31 00:01:31 04:53:32 113 62 62 - / - 11:26:41

Run 02:09:02 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:20 00:06:20 04:59:53 72 40 40 9.45 / 06:20 11:33:02
Run 2.5k 00:06:13 00:12:34 05:06:06 68 36 36 11.93 / 05:01 11:39:16
Run 3.6k 00:06:21 00:18:55 05:12:28 66 35 35 11.41 / 05:15 11:45:37
Run 6k 00:11:55 00:30:51 05:24:24 65 35 35 11.66 / 05:08 11:57:33
Run 7.6k 00:09:46 00:40:38 05:34:11 69 36 36 11.21 / 05:20 12:07:20
Run 9.2k 00:09:56 00:50:34 05:44:07 73 38 38 10.91 / 05:29 12:17:16
Run 11.7k 00:12:57 01:03:32 05:57:05 74 39 39 11.04 / 05:25 12:30:14
Run 13k 00:07:27 01:10:59 06:04:32 74 39 39 10.98 / 05:27 12:37:41
Run 14.1k 00:07:19 01:18:18 06:11:51 74 40 40 10.8 / 05:33 12:45:00
Run 16.5k 00:14:36 01:32:55 06:26:28 76 42 42 10.65 / 05:37 12:59:37
Run 18.1k 00:10:50 01:43:45 06:37:18 76 42 42 10.46 / 05:43 13:10:27
Run 19.7k 00:10:48 01:54:34 06:48:07 76 42 42 10.31 / 05:48 13:21:16
Run 00:14:28 02:09:02 07:02:35 77 43 43 9.81 / 06:06 13:35:44