7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Mid Coast Podiatry (#6060)
Finished
GUN TIME:  05:56:49
Place
53  OF 127
Mixed
28  OF 69
Relay
28  OF 69

Swim 00:49:11 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:56
Swim 00:49:11 00:49:11 00:49:11 111 61 61 2.31 / 25:53 07:18:07

Cycle 02:46:20 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:07 00:02:07 00:51:18 39 20 20 - / - 07:20:15
Bike 1k 00:02:16 00:02:16 00:53:35 30 17 17 26.31 / 02:16 07:22:31
Bike 10.5k 00:20:32 00:22:49 01:14:08 23 11 11 27.6 / 02:10 07:43:04
Bike 21.8k 00:14:40 00:37:29 01:28:48 25 15 15 34.88 / 01:43 07:57:44
Bike 34k 00:23:50 01:01:20 01:52:38 26 15 15 33.25 / 01:48 08:21:35
Bike 44.6k 00:18:05 01:19:26 02:10:44 27 15 15 33.68 / 01:46 08:39:41
Bike 54k 00:23:44 01:43:10 02:34:29 26 15 15 31.4 / 01:54 09:03:25
Bike 65.5k 00:15:05 01:58:15 02:49:34 26 15 15 33.23 / 01:48 09:18:31
Bike 79k 00:24:14 02:22:30 03:13:48 25 14 14 33.26 / 01:48 09:42:45
Bike 88.4k 00:20:18 02:42:49 03:34:07 25 14 14 32.57 / 01:50 10:03:04
Cycle 00:03:31 02:46:20 03:37:38 25 14 14 32.46 / 01:50 10:06:35

T2 00:01:12 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:12 00:01:12 03:38:51 83 44 44 - / - 10:07:47

Run 02:17:57 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:20 00:07:20 03:46:11 106 57 57 8.17 / 07:20 10:15:08
Run 2.5k 00:07:20 00:14:41 03:53:32 105 56 56 10.21 / 05:52 10:22:29
Run 3.6k 00:07:28 00:22:09 04:01:01 104 55 55 9.74 / 06:09 10:29:57
Run 6k 00:13:55 00:36:04 04:14:56 101 54 54 9.97 / 06:00 10:43:52
Run 7.6k 00:10:23 00:46:28 04:25:20 101 54 54 9.81 / 06:06 10:54:16
Run 9.2k 00:10:36 00:57:05 04:35:56 99 52 52 9.66 / 06:12 11:04:53
Run 11.7k 00:14:01 01:11:06 04:49:57 100 53 53 9.87 / 06:04 11:18:54
Run 13k 00:07:51 01:18:58 04:57:49 100 53 53 9.87 / 06:04 11:26:46
Run 14.1k 00:07:39 01:26:37 05:05:29 99 52 52 9.76 / 06:08 11:34:25
Run 16.5k 00:14:20 01:40:58 05:19:49 97 50 50 9.8 / 06:07 11:48:46
Run 18.1k 00:10:49 01:51:47 05:30:39 95 50 50 9.71 / 06:10 11:59:35
Run 19.7k 00:11:07 02:02:55 05:41:47 94 49 49 9.61 / 06:14 12:10:43
Run 00:15:02 02:17:57 05:56:49 92 49 49 9.17 / 06:32 12:25:45