7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Microkeeper (#6059)
Finished
GUN TIME:  04:26:43
Place
3  OF 127
Male
3  OF 30
Relay
3  OF 29

Swim 00:30:51 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:43
Swim 00:30:51 00:30:51 00:30:51 8 5 5 3.69 / 16:14 06:53:35

Cycle 02:21:56 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:48 00:01:48 00:32:39 9 7 7 - / - 06:55:23
Bike 1k 00:01:56 00:01:56 00:34:35 4 4 4 31.01 / 01:56 06:57:19
Bike 10.5k 00:18:05 00:20:01 00:52:41 2 2 2 31.45 / 01:54 07:15:25
Bike 21.8k 00:11:37 00:31:38 01:04:18 2 2 2 41.33 / 01:27 07:27:02
Bike 34k 00:20:23 00:52:02 01:24:42 3 2 2 39.2 / 01:31 07:47:25
Bike 44.6k 00:15:36 01:07:39 01:40:19 3 2 2 39.55 / 01:31 08:03:02
Bike 54k 00:20:10 01:27:50 02:00:29 3 2 2 36.88 / 01:37 08:23:13
Bike 65.5k 00:12:28 01:40:18 02:12:58 3 2 2 39.17 / 01:31 08:35:42
Bike 79k 00:21:18 02:01:36 02:34:16 3 2 2 38.97 / 01:32 08:57:00
Bike 88.4k 00:17:05 02:18:42 02:51:22 4 2 2 38.23 / 01:34 09:14:06
Cycle 00:03:13 02:21:56 02:54:36 4 2 2 38.04 / 01:34 09:17:20

T2 00:01:01 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:01 00:01:01 02:55:38 41 14 14 - / - 09:18:22

Run 01:31:04 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:01 00:05:01 03:00:39 13 8 8 11.93 / 05:01 09:23:23
Run 2.5k 00:04:34 00:09:36 03:05:14 10 8 8 15.61 / 03:50 09:27:58
Run 3.6k 00:04:56 00:14:32 03:10:11 10 8 8 14.84 / 04:02 09:32:54
Run 6k 00:08:59 00:23:32 03:19:11 10 8 8 15.28 / 03:55 09:41:54
Run 7.6k 00:06:40 00:30:12 03:25:51 10 8 8 15.09 / 03:58 09:48:34
Run 9.2k 00:06:47 00:37:00 03:32:39 10 8 8 14.91 / 04:01 09:55:22
Run 11.7k 00:09:10 00:46:11 03:41:49 10 8 8 15.19 / 03:56 10:04:33
Run 13k 00:04:59 00:51:11 03:46:49 10 8 8 15.23 / 03:56 10:09:33
Run 14.1k 00:05:08 00:56:19 03:51:57 11 8 8 15.01 / 03:59 10:14:41
Run 16.5k 00:09:43 01:06:03 04:01:41 11 8 8 14.98 / 04:00 10:24:25
Run 18.1k 00:07:06 01:13:10 04:08:48 11 8 8 14.84 / 04:02 10:31:32
Run 19.7k 00:07:25 01:20:35 04:16:14 12 8 8 14.66 / 04:05 10:38:57
Run 00:10:28 01:31:04 04:26:43 12 8 8 13.89 / 04:18 10:49:26